Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delicious and creamy dish that delivers all the flavor you crave while being low in calories. Perfect for family dinners or meal prep, this recipe is quick and easy to make, ensuring you can enjoy a comforting meal without the guilt. Ideal for any occasion, this dish will impress your guests with its rich taste and simplicity.

Why You’ll Love This Recipe

• Creamy Deliciousness: The combination of cream cheese, sour cream, and parmesan creates a rich sauce that elevates plain chicken.
• Quick Preparation: With only 10 minutes of prep time, you can have a hearty meal ready in under an hour.
• Versatile Dish: Pair it with salads, steamed vegetables, or cauliflower rice for a complete low-carb meal.
• Family-Friendly: This dish appeals to both kids and adults, making it a perfect choice for gatherings.
• Health-Conscious Choice: With fewer calories than traditional recipes, you can indulge without worrying about your diet.

Tools and Preparation

To make this flavorful dish, you’ll need a few essential kitchen tools that will streamline your cooking process.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Whisk or spatula
• Meat thermometer

Importance of Each Tool

• Baking dish: Ensures even cooking and easy serving of the chicken.
• Mixing bowl: Provides ample space to combine ingredients without mess.
• Whisk or spatula: Helps mix the creamy sauce smoothly for even distribution over the chicken.
• Meat thermometer: Guarantees that the chicken is cooked to perfection for safety and taste.

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Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Cream Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Topping

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Cream Sauce

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese.
2. Mix well until smooth and creamy.

Step 2: Assemble the Dish

1. Preheat your oven to 375˚F (190˚C).
2. Lay the chicken breasts flat in a large baking dish.
3. Spread the cream sauce mixture evenly over each piece of chicken.
4. Sprinkle the mozzarella cheese on top followed by the remaining 1/2 cup of parmesan cheese.

Step 3: Bake Until Done

1. Place the baking dish in the preheated oven.
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F (75˚C).

Step 4: Serve and Enjoy!

1. Once done, remove from oven and garnish with fresh parsley if desired.
2. Serve warm with your favorite sides and enjoy this delightful Low Carb Keto Garlic Parmesan Chicken!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a versatile dish that pairs beautifully with many sides. Its rich, creamy flavors make it perfect for any occasion, whether it’s a weeknight dinner or a special gathering. Here are some serving suggestions to elevate your meal.

Pair with Fresh Vegetables

• Steamed Broccoli: Lightly steam broccoli florets for a healthy, vibrant side.
• Roasted Asparagus: Toss asparagus with olive oil and roast until tender for a flavorful addition.
• Sautéed Spinach: Quickly sauté spinach in garlic and olive oil for a quick and nutritious option.

Serve with Salads

• Caesar Salad: A classic Caesar salad complements the creaminess of the chicken.
• Greek Salad: Fresh cucumbers, tomatoes, and feta add a refreshing contrast to this dish.
• Arugula Salad: Toss arugula with lemon vinaigrette for a peppery taste that balances the richness.

Accompany with Low Carb Breads

• Almond Flour Bread: Bake or buy almond flour bread for a low carb alternative to traditional bread.
• Cloud Bread: This fluffy cloud bread is not only low carb but also gluten-free, making it a great option.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To get the best flavors and texture from your Low Carb Keto Garlic Parmesan Chicken, follow these helpful tips. These simple steps can take your dish from good to great!

• Use Fresh Ingredients: Always use fresh garlic and high-quality cheeses for enhanced flavor.
• Check Chicken Temperature: Make sure the chicken reaches an internal temperature of 165˚F for safety and optimal juiciness.
• Experiment with Spices: Feel free to add herbs like Italian seasoning or red pepper flakes for an extra kick.
• Let It Rest: After baking, allow the chicken to rest for a few minutes before serving. This helps retain juices.
• Garnish Generously: Fresh parsley not only adds color but also brings a fresh flavor to balance the richness.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

When pairing sides with your Low Carb Keto Garlic Parmesan Chicken, consider options that enhance its creamy profile while keeping the meal low in carbohydrates. Here are some excellent choices:

1. Garlic Mashed Cauliflower: Creamy and flavorful, this low-carb alternative mimics traditional mashed potatoes perfectly.
2. Zucchini Noodles: Lightly sauté zucchini noodles in olive oil for a fresh and healthy pasta substitute.
3. Cauliflower Rice: A great base or side that soaks up any sauces while remaining low in carbs.
4. Grilled Bell Peppers: Sweet grilled bell peppers add color and flavor to your plate while keeping it light.
5. Ratatouille: A mix of vegetables baked together makes a hearty side dish that complements any protein well.
6. Stuffed Mushrooms: Fill mushrooms with cheese or spinach for an elegant yet easy-to-make side dish.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Low Carb Keto Garlic Parmesan Chicken experience. Here are some pitfalls to look out for:

• Skipping the Cream Cheese Softening: Failing to soften the cream cheese makes it hard to mix, resulting in clumps. Always soften it at room temperature before use.
• Not Measuring Ingredients: Guessing ingredient amounts may lead to imbalanced flavors. Use measuring cups and spoons for accuracy.
• Overcooking the Chicken: Cooking chicken beyond 165˚F makes it dry. Use a meat thermometer to ensure perfect doneness.
• Neglecting Seasoning: Under-seasoned dishes can be bland. Remember to taste and adjust salt and pepper before baking.
• Rushing the Baking Time: Cutting baking time short can leave chicken undercooked. Stick to the recommended time and check internal temperature.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Freeze in an airtight container or freezer bag.
• Best if used within 2-3 months for quality.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat to 350˚F and heat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power in a microwave-safe dish for 2-3 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over low heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Low Carb Keto Garlic Parmesan Chicken.

Can I use different types of cheese?

Yes, feel free to experiment with cheeses like cheddar or gouda for a unique flavor twist!

How can I make this recipe dairy-free?

You can replace cream cheese and sour cream with dairy-free alternatives like cashew cream or coconut yogurt.

What sides pair well with Low Carb Keto Garlic Parmesan Chicken?

This dish pairs nicely with steamed vegetables, salad, or cauliflower rice.

Can I marinate the chicken beforehand?

Absolutely! Marinating adds extra flavor. Just be mindful of the marinating time and avoid acidic ingredients that may break down the chicken too much.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is not only rich and creamy but also versatile enough for family dinners or meal prep. With simple modifications, you can customize this dish to suit your taste preferences. Give it a try and enjoy a deliciously satisfying meal!