lemon dill baked cod

Flaky, tender, and bursting with flavor, lemon dill baked cod is a delightful seafood dish perfect for any occasion. Whether you’re hosting a dinner party or preparing a weeknight meal, this recipe stands out with its zesty lemon-dill sauce that adds a refreshing twist to the cod fillets. It’s not only delicious but also healthy and easy to make, making it an ideal choice for those looking to enjoy a nutritious meal without spending hours in the kitchen.

Why You’ll Love This Recipe

• Quick and Easy: The preparation takes just 10 minutes, and the cod bakes in under 15 minutes.
• Flavorful Sauce: The lemon-dill sauce gives the dish a bright and fresh taste that enhances the natural flavors of the cod.
• Healthy Option: Packed with protein and low in calories, this dish is perfect for nutritious meal planning.
• Versatile Serving Options: Serve it with a side of vegetables or on a bed of rice for a complete meal.
• Impressive Presentation: The vibrant colors of the lemon slices and fresh dill make for an attractive dish that impresses guests.

Tools and Preparation

To create your delicious lemon dill baked cod, you’ll need some essential kitchen tools. Having these items on hand will ensure your cooking process is smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Whisk or spoon

Importance of Each Tool

• Baking sheet: Provides an even surface for baking, ensuring your cod cooks uniformly.
• Parchment paper: Prevents sticking and makes cleanup effortless.
• Mixing bowl: Essential for combining ingredients for your flavorful sauce without spills.
• Whisk or spoon: Useful for mixing the sauce thoroughly to achieve a creamy texture.

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Ingredients

Flaky cod fillets topped with a zesty lemon-dill sauce for a simple, delicious seafood dinner.

For the Cod

• 4 cod fillets (approximately 6 ounces each)
• 2 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika (optional)
• Lemon slices

For the Lemon-Dill Sauce

• 1/3 cup plain Greek yogurt or sour cream
• 2 tablespoons mayonnaise (optional, for a creamier sauce)
• 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon grated lemon zest
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced (optional)
• Salt, to taste
• Freshly ground black pepper, to taste

How to Make lemon dill baked cod

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line your baking sheet with parchment paper.

Step 2: Prepare the Cod Fillets

Place the cod fillets on the prepared baking sheet. Drizzle them with olive oil. Season both sides generously with salt, black pepper, garlic powder, and paprika if desired.

Step 3: Bake the Cod

Bake the cod for 12 to 15 minutes. It should cook until it’s flaky and can easily be pulled apart with a fork. Adjust your cooking time based on how thick your fillets are.

Step 4: Make the Lemon-Dill Sauce

While your cod bakes, combine Greek yogurt or sour cream, mayonnaise if using, chopped dill, lemon juice, lemon zest, Dijon mustard, minced garlic if using, salt, and black pepper in a bowl. Stir until smooth.

Step 5: Serve Your Dish

Once baked, remove the cod from the oven. Spoon a generous portion of lemon-dill sauce over each fillet. Garnish with lemon slices before serving immediately. Enjoy your delectable lemon dill baked cod!

How to Serve lemon dill baked cod

Serving lemon dill baked cod can elevate your dining experience, making it perfect for both casual meals and special occasions. The freshness of the lemon and dill complements the flaky fish beautifully, creating a delightful dish.

With a Fresh Salad

• A mixed green salad with cherry tomatoes, cucumber, and a light vinaigrette adds a refreshing crunch.

Over Quinoa or Rice

• Serve the cod over a bed of fluffy quinoa or brown rice to soak up the delicious sauce and add nutritious grains to your meal.

Accompanied by Roasted Vegetables

• Roasted seasonal vegetables like asparagus or zucchini bring color and flavor to the plate, enhancing your meal’s appeal.

With Crusty Bread

• Offer slices of warm, crusty bread on the side for dipping in the creamy lemon-dill sauce.

Garnished with Extra Dill

• Sprinkle additional fresh dill over the top before serving for an extra burst of flavor and a beautiful presentation.

How to Perfect lemon dill baked cod

Perfecting lemon dill baked cod is all about technique and attention to detail. Follow these tips to ensure your cod turns out perfectly every time.

• Choose Fresh Cod: Look for bright, moist fillets with a mild scent. Fresh fish enhances flavor and texture.
• Don’t Overcook: Bake until the fish flakes easily with a fork. Overcooking can lead to dry fish.
• Use Quality Olive Oil: A good-quality olive oil enhances the overall flavor of your dish.
• Balance Seasoning: Adjust salt and pepper according to taste. A pinch can elevate flavors significantly.
• Allow Rest Time: Let the cod rest for a couple of minutes after baking before serving; this helps juices redistribute.
• Experiment with Herbs: While dill is classic, feel free to experiment with other herbs like parsley or chives for different flavor profiles.

Best Side Dishes for lemon dill baked cod

Pairing side dishes with lemon dill baked cod enhances its flavors and creates a well-rounded meal. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy potatoes seasoned with garlic make an indulgent side that complements the fish nicely.
2. Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrition without overpowering the main dish.
3. Couscous Salad: A light salad made from couscous mixed with fresh veggies provides a refreshing contrast.
4. Cauliflower Rice: Low-carb cauliflower rice is a fantastic option that soaks up flavors while keeping it healthy.
5. Sautéed Spinach: Quick sautéed spinach with garlic offers a nutrient-packed addition that balances well with the cod.
6. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness, creating a lovely harmony with the zesty sauce.
7. Zucchini Noodles: Spiralized zucchini tossed in olive oil provides a low-carb alternative that pairs beautifully with seafood.
8. Coleslaw: A crunchy coleslaw offers texture and tanginess, making it an exciting accompaniment to your dish.

Common Mistakes to Avoid

When preparing lemon dill baked cod, avoiding common pitfalls can enhance your culinary experience.

• Skipping the seasoning: Failing to season the cod properly can lead to bland flavors. Always season both sides of the fillets for a more delicious result.
• Overcooking the fish: Cooking cod for too long will make it dry. Keep an eye on the baking time and check for flakiness at 12 minutes.
• Neglecting the sauce: The lemon-dill sauce is key to this dish. Mix it well and adjust flavors before serving for the best taste.
• Using old herbs: Fresh ingredients like dill make a big difference. Check that your herbs are fresh and vibrant for maximum flavor.
• Not preheating the oven: An unheated oven can lead to uneven cooking. Always preheat your oven to ensure consistent results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store cooked lemon dill baked cod in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing lemon dill baked cod

• Wrap individual portions tightly in plastic wrap, then place in a freezer bag.
• This will keep well for up to 2 months in the freezer.

Reheating lemon dill baked cod

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes, or until heated through.
• Microwave: Heat on medium power for about 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Warm gently in a skillet over low heat with a splash of broth or water to maintain moisture.

Frequently Asked Questions

What can I serve with lemon dill baked cod?

You can pair it with steamed vegetables, rice, or a fresh salad for a complete meal.

How do I know when the cod is done?

The cod is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use frozen cod for this recipe?

Yes, just ensure it’s fully thawed before cooking for even results.

Is lemon dill baked cod healthy?

Absolutely! This dish is low in calories and packed with protein, making it a great option for a healthy dinner.

Can I customize the lemon-dill sauce?

Yes! Feel free to adjust the herbs or add spices like cayenne pepper for extra heat if you prefer.

Final Thoughts

Lemon dill baked cod is not only simple but also versatile. This recipe allows you to explore various side dishes or sauces based on your preferences. Experiment with different herbs or spices, and enjoy this healthy seafood option any night of the week!