The Best Gut-Healthy Soup

This Best Gut-Healthy Soup is an absolute delight for anyone seeking a warm, hearty option that supports digestive health. With its rich flavors of garlic and tender cabbage, this soup is perfect for cozy dinners or as a nutritious lunch. The combination of ingredients not only makes it delicious but also promotes gut health, making it a great choice for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: This soup comes together in just 35 minutes, making it perfect for busy weeknights.
• Flavorful and Nourishing: The aromatic garlic and fresh dill elevate the taste, ensuring every bite is satisfying.
• Gut-Boosting Ingredients: Packed with fiber-rich cabbage and beans, it’s designed to support your digestive system.
• Versatile Meal Option: Enjoy it as a main dish or a side; it pairs well with various meals.
• Customizable: Feel free to add your favorite vegetables or spices to make it your own!

Tools and Preparation

To make this delicious soup, you will need some essential tools in your kitchen.

Essential Tools and Equipment

• Large Dutch oven
• Cutting board
• Sharp knife
• Whisk
• Heatproof bowl

Importance of Each Tool

• Large Dutch oven: This pot is ideal for even cooking and simmering, allowing all flavors to meld beautifully.
• Whisk: A whisk helps to combine ingredients smoothly, especially when tempering the egg mixture for a creamy texture.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty, and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage.

For the Soup Base

• 2 tablespoons extra-virgin olive oil
• 1 small yellow onion, chopped (about 1 cup)
• 5 large cloves garlic, thinly sliced (3 tablespoons)
• 4 cups chopped green cabbage
• 1 teaspoon dried oregano
• ½ teaspoon ground pepper, plus more for garnish
• 4 cups reduced-sodium vegetable broth or no-chicken broth
• 1 (15-ounce) can no-salt-added cannellini beans, rinsed

For the Creamy Finish

• ¼ cup grated Parmesan cheese
• 1 large egg
• 2½ tablespoons lemon juice
• 2 tablespoons chopped fresh dill, plus more for garnish
• ¼ teaspoon salt

How to Make The Best Gut-Healthy Soup

Step 1: Sauté the Aromatics

Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat.
* Add chopped onion and sliced garlic.
* Cook while stirring occasionally until softened and fragrant but not browned, about 4 minutes.

Step 2: Add Cabbage and Seasonings

Introduce the chopped cabbage along with dried oregano and ground pepper.
* Cook, stirring occasionally until the cabbage begins to soften, about 3 minutes.

Step 3: Incorporate Broth and Beans

Pour in 4 cups of broth along with the rinsed cannellini beans.
* Increase heat to high until boiling.
* Once boiling, reduce heat to medium, cover, and cook while stirring occasionally until the cabbage is tender, approximately 8 minutes.

Step 4: Prepare the Creamy Mixture

In a medium heatproof bowl, whisk together grated Parmesan cheese, egg, and lemon juice.
* While whisking constantly, drizzle about ½ cup of hot soup broth into the egg mixture until fully incorporated.
* Repeat this process once more.

Step 5: Combine Everything Together

Remove the soup from heat and whisk in the tempered egg mixture.
* Stir in chopped dill and salt.
Divide among four bowls; garnish with additional dill if desired. Enjoy your nourishing bowl of gut-healthy goodness!

How to Serve The Best Gut-Healthy Soup

Serving the Best Gut-Healthy Soup can enhance your dining experience. Here are some ideas to elevate this comforting dish.

With Fresh Herbs

• Chopped Parsley – Sprinkle fresh parsley on top for a burst of flavor and color.
• Additional Dill – Add extra dill for a refreshing taste that complements the soup beautifully.

Accompanied by Bread

• Crusty Whole Wheat Bread – Serve with slices of crusty whole wheat bread for a hearty meal.
• Garlic Breadsticks – Pair with garlic breadsticks for a savory crunch and delightful aroma.

As Part of a Meal

• With Grilled Chicken – Serve alongside grilled chicken for added protein and substance.
• Accompanied by a Salad – A light green salad can provide freshness and balance to the meal.

How to Perfect The Best Gut-Healthy Soup

To ensure your Best Gut-Healthy Soup reaches its full potential, consider these helpful tips.

• Use Fresh Ingredients – Fresh vegetables will enhance the flavor and nutritional value of your soup.
• Adjust Seasoning – Taste as you cook and adjust spices to suit your palate perfectly.
• Experiment with Broth – Try different vegetable broths or homemade stocks for unique flavors.
• Incorporate More Veggies – Feel free to add other vegetables like carrots or celery for added nutrition.
• Store Properly – Keep leftovers in an airtight container in the fridge for up to 3 days for optimal freshness.
• Reheat Gently – When reheating, do so slowly over low heat to maintain the soup’s texture and flavor.

Best Side Dishes for The Best Gut-Healthy Soup

Pairing side dishes with the Best Gut-Healthy Soup can create a well-rounded meal. Here are some excellent options.

1. Mixed Green Salad – A simple salad with mixed greens, cucumbers, and a light vinaigrette adds crunch and freshness.
2. Roasted Vegetables – Roasting seasonal veggies brings out their natural sweetness, making them a flavorful side.
3. Quinoa Salad – A quinoa salad with cherry tomatoes, cucumber, and lemon dressing offers protein and texture contrast.
4. Stuffed Bell Peppers – Colorful bell peppers stuffed with rice or grains make an attractive and filling side dish.
5. Sweet Potato Wedges – Crispy baked sweet potato wedges provide a satisfying sweetness that pairs well with the soup.
6. Grilled Cheese Sandwiches – Classic grilled cheese sandwiches offer a comforting combination that kids and adults love alike.

Common Mistakes to Avoid

Making The Best Gut-Healthy Soup can be a breeze, but a few common mistakes may hinder your results.

• Overcooking the Vegetables: This can lead to mushy cabbage. Stir occasionally and check for tenderness around the 8-minute mark.
• Ignoring Seasoning: Without enough flavor, your soup will taste bland. Don’t forget the salt and pepper; adjust to your preference before serving.
• Skipping the Tempering Step: Adding eggs directly to hot broth can result in curdling. Always temper the eggs with some broth first for a creamy texture.
• Using Low-Quality Broth: The broth is the base of your soup. Choose a good quality vegetable or no-chicken broth for the best flavor.
• Not Allowing Time for Flavors to Meld: Rushing the cooking process can prevent flavors from developing. Letting it simmer ensures a rich, aromatic soup.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• item Store in an airtight container.
• item Best consumed within 3-4 days for optimal freshness.

Freezing The Best Gut-Healthy Soup

• item Use freezer-safe containers or bags.
• item Can be frozen for up to 3 months; label with the date for reference.

Reheating The Best Gut-Healthy Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warm.
• Microwave: Heat in a microwave-safe bowl; stir halfway through for even heating.
• Stovetop: Reheat on low heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making The Best Gut-Healthy Soup.

What makes this soup gut-healthy?

This soup includes ingredients like cabbage and beans that are high in fiber, promoting good digestive health.

Can I make this soup vegan?

Yes! Simply omit the egg and Parmesan cheese or replace them with plant-based alternatives.

How can I customize The Best Gut-Healthy Soup?

You can add other vegetables like carrots or kale, or use different herbs such as thyme or parsley for varied flavors.

Is this soup suitable for meal prep?

Absolutely! It stores well in the fridge and freezer, making it perfect for meal prep throughout the week.

Final Thoughts

The Best Gut-Healthy Soup is not only comforting but also versatile. You can easily customize it with your favorite vegetables or seasonings. Give it a try, and enjoy a nourishing bowl that’s both delicious and beneficial for your gut health!