Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful blend of flavors and textures, making them perfect for any occasion. Whether you’re hosting friends or prepping meals for the week, these wraps deliver on taste and nutrition. Packed with protein from chicken and a fresh crunch from veggies, they are not only satisfying but also incredibly versatile. You can enjoy them for lunch, dinner, or even as a party appetizer!

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can whip up these wraps in no time.
• Flavor Explosion: The combination of spices and fresh ingredients creates a mouthwatering experience.
• Healthy Alternative: Loaded with vegetables and lean protein, these wraps make a nutritious meal option.
• Versatile Serving Options: Enjoy them as is or serve with tortilla chips for added crunch.
• Great for Meal Prep: These wraps store well in the fridge, making them ideal for lunches throughout the week.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here are some must-have items to prepare your Southwest Chicken Wraps efficiently.

Essential Tools and Equipment

• Large skillet
• Mixing bowls
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large skillet: A non-stick skillet helps achieve perfectly cooked chicken without sticking.
• Mixing bowls: Useful for combining spices and preparing your ingredients before assembly.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders

For the Wrap Filling

• 1 tablespoon avocado oil
• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)

For Assembly

• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Start by marinating the chicken tenders to infuse them with flavor.
1. In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin.
2. Add the chicken tenders and drizzle with avocado oil. Toss until evenly coated.
3. Let it sit for about 10 minutes to absorb the spices.

Step 2: Cook the Chicken

Next, cook the marinated chicken for optimal flavor.
1. Heat a large skillet over medium heat.
2. Add the marinated chicken tenders to the skillet.
3. Cook for about 6–8 minutes on each side until fully cooked through and no longer pink in the center.
4. Remove from heat and let rest before slicing.

Step 3: Prepare the Vegetables

While the chicken is resting, prepare your fresh veggies.
1. In a separate bowl, mix together shredded red cabbage, green cabbage, sliced red onion, cilantro, and lime juice.
2. Drizzle with two tablespoons of SideDish Southwest Dressing and toss to combine.

Step 4: Assemble Your Wraps

Now it’s time to bring everything together!
1. Lay a tortilla flat on a clean surface.
2. Spread one tablespoon of SideDish Southwest Dressing on the tortilla.
3. Place sliced chicken in the center followed by the cabbage mixture and slices of avocado.
4. Top with shredded goat cheddar cheese.
5. Roll tightly into a wrap shape and repeat with remaining tortillas.

Step 5: Serve and Enjoy!

Your delicious Southwest Chicken Wraps are ready to be enjoyed!
1. Serve wraps with tortilla chips on the side for an added crunch.
2. Enjoy these flavorful wraps fresh or store leftovers in an airtight container in the fridge.

These easy-to-make Southwest Chicken Wraps are sure to become a staple in your meal rotation!

How to Serve Southwest Chicken Wraps

Serving Southwest Chicken Wraps is a delightful way to enjoy a meal that’s both satisfying and packed with flavor. These wraps can be customized in many ways, making them perfect for any occasion.

Casual Lunch

• Enjoy these wraps with a side of tortilla chips for a crunchy contrast.
• Pair with a refreshing salad for a light lunch option.

Game Day Treat

• Serve with various dipping sauces like guacamole or salsa for an exciting twist.
• Create a wrap platter, allowing guests to build their own with toppings.

Picnic Delight

• Pack the wraps in individual portions for easy transport and enjoyment outdoors.
• Complement with fresh fruit or veggie sticks for a balanced meal.

Quick Dinner Option

• Make these wraps in under 35 minutes, perfect for busy weeknights.
• Serve alongside rice or quinoa to round out the meal.

How to Perfect Southwest Chicken Wraps

To make your Southwest Chicken Wraps even more delicious, consider these tips. They will enhance the flavors and presentation of your wraps.

• Marinate the chicken: Letting the chicken sit in spices and oil for at least 30 minutes will deepen the flavor.
• Use fresh ingredients: Always opt for fresh veggies and herbs to give your wraps a vibrant crunch.
• Warm tortillas: Heating tortillas briefly before assembly makes them more pliable and enjoyable.
• Experiment with dressings: Try different dressings or salsas to add unique flavors to your wraps.
• Add crunch: Include nuts or seeds, like pumpkin seeds, for an extra texture boost.

Best Side Dishes for Southwest Chicken Wraps

Pairing side dishes with your Southwest Chicken Wraps enhances the meal experience. Here are some fantastic options that complement their bold flavors:

1. Guacamole: Creamy avocado dip adds richness and balances spiciness.
2. Pico de Gallo: Fresh tomato salsa brings brightness and acidity to the table.
3. Corn Salad: A sweet corn salad adds a refreshing element that contrasts nicely.
4. Black Bean Salad: Protein-rich black beans tossed with lime provide heartiness and flavor.
5. Fruit Salsa: A blend of diced fruits like mango or pineapple gives a sweet twist.
6. Sweet Potato Fries: Crispy fries add a delightful crunch and sweetness to the meal.
7. Coleslaw: A zesty slaw can mirror the flavors in the wraps while adding crunch.
8. Rice Pilaf: A fragrant rice dish provides bulk and complements the chicken beautifully.

Common Mistakes to Avoid

• Avoid over-seasoning: Too much spice can overpower the wraps. Start with small amounts of spices and adjust to taste.
• Don’t skip resting time: Allowing the chicken to rest helps retain moisture. After cooking, let it sit for a few minutes before slicing.
• Forgetting to properly slice: Cutting the chicken tenders too thick can make them hard to chew in the wraps. Aim for thin, even slices for better texture.
• Not using fresh ingredients: Stale tortillas or wilted veggies can ruin the taste. Always use fresh produce and high-quality tortillas for the best results.
• Skipping the dressing: The dressing adds crucial flavor. Don’t leave it out; drizzle generously over your wraps.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Southwest Chicken Wraps in an airtight container.
• They will keep well in the fridge for up to 3 days.

Freezing Southwest Chicken Wraps

• Wrap each individual wrap tightly in plastic wrap or foil, then place them in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C). Place wraps on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid sogginess.
• Stovetop: Warm in a skillet over medium heat for about 5 minutes on each side until heated through and slightly crispy.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

What are Southwest Chicken Wraps?

Southwest Chicken Wraps are delicious, protein-packed meals made with seasoned chicken, fresh vegetables, and flavorful dressings wrapped in tortillas.

Can I customize my Southwest Chicken Wraps?

Absolutely! Feel free to add your favorite vegetables or switch up the protein. You can also use different dressings based on your preference.

How long will my Southwest Chicken Wraps last?

When stored properly, these wraps can last up to 3 days in the refrigerator and up to 2 months in the freezer.

What should I serve with Southwest Chicken Wraps?

These wraps pair wonderfully with tortilla chips or a light salad. Consider serving them with salsa or guacamole for added flavor.

Final Thoughts

These Southwest Chicken Wraps are not only packed with flavor but also versatile enough for any meal occasion. Feel free to customize them with your favorite ingredients or sides. Try making them today for an easy lunch or dinner option!