Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
The Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is a delightful dish that brings together fresh flavors and healthy ingredients. This recipe is perfect for a cozy dinner or a light lunch and showcases the unique texture of spaghetti squash paired with vibrant asparagus. The creamy ricotta, zesty lemon, and aromatic thyme make this dish not only nutritious but also incredibly satisfying.
Why You’ll Love This Recipe
- Quick to Prepare: This dish comes together in under an hour, making it ideal for busy weeknights.
- Flavorful Combination: The blend of ricotta, lemon, and thyme creates a refreshing taste that elevates the spaghetti squash.
- Versatile Serving Options: Enjoy it as a main dish or as a hearty side; it complements various proteins beautifully.
- Gluten-Free & Vegetarian: A great choice for those with dietary preferences or restrictions without sacrificing flavor.
Tools and Preparation
To make the Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme, you will need some essential tools to ensure everything runs smoothly in your kitchen.
Essential Tools and Equipment
- Baking sheet
- Large bowl
- Fork
- Knife
- Measuring spoons
Importance of Each Tool
- Baking sheet: Allows for even roasting of the spaghetti squash and asparagus, ensuring perfectly cooked vegetables.
- Large bowl: Provides ample space to mix the ricotta and other ingredients without spilling.
- Fork: Essential for scraping the strands from the spaghetti squash easily.

Ingredients
For the Spaghetti Squash
- 1 small spaghetti squash (about 1 1/2 pounds)
- 1 tablespoon olive oil, divided
For the Vegetables
- 2 cloves garlic, smashed
- 1 pound asparagus
For the Ricotta Mixture
- 3/4 cup ricotta cheese
- 3 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 1 teaspoon finely grated lemon zest
- 1 teaspoon fresh thyme leaves (from 4 to 5 sprigs)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
For Garnish
- 3 tablespoons pine nuts, toasted
How to Make Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Step 1: Preheat the Oven
Arrange a rack in the middle of the oven and heat to 375°F.
Step 2: Prepare the Spaghetti Squash
- Cut the squash in half lengthwise and scrape out the seeds.
- Brush the cut sides with 1/2 tablespoon of olive oil.
- Place cut-side down on one half of a rimmed baking sheet.
- Roast for 35 minutes.
Step 3: Prepare the Asparagus
While the squash roasts:
1. Trim the woody ends of the asparagus.
2. Cut the stalks on a diagonal into 2-inch pieces.
Step 4: Roast Asparagus
- After removing the baking sheet with squash from the oven, add asparagus to the other side.
- Toss asparagus with remaining 1/2 tablespoon olive oil.
- Place one smashed garlic clove beneath each squash half.
- Return to oven and roast until asparagus is tender and starting to char (about 10 minutes).
Step 5: Mix Ricotta Filling
Meanwhile:
1. In a large bowl, combine ricotta cheese, lemon juice, lemon zest, thyme leaves, salt, and pepper; stir to combine.
Step 6: Combine Ingredients
Once roasting is complete:
1. Remove garlic cloves from underneath squash carefully.
2. Add roasted garlic to ricotta mixture; mix well.
3. Add roasted asparagus to bowl.
Step 7: Finish up
When squash is cool enough to handle but still warm:
1. Run a fork through flesh to separate strands from shell.
2. Add strands into ricotta mixture; stir until combined.
3. Divide onto plates or transfer to a serving platter.
4. Top with toasted pine nuts before serving.
This recipe is sure to impress your family or guests while being easy enough for any home cook!
How to Serve Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
This delightful dish is best served warm and can be enjoyed in various ways. Whether you are having it as a main course or a side, there are several serving suggestions to elevate your dining experience.
Serve with Fresh Herbs
- Top the dish with extra fresh thyme or basil for an aromatic touch that enhances flavor.
Pair with Grilled Chicken
- Serve alongside grilled chicken breast to add protein and make it a complete meal.
Add a Squeeze of Lemon
- Drizzle with more lemon juice just before serving for an extra burst of freshness.
Garnish with Cheese
- Sprinkle some Parmesan cheese on top just before serving for a salty, savory finish.
Serve Over Mixed Greens
- Plate the spaghetti squash over a bed of mixed greens like arugula or spinach for added color and nutrition.
Use as a Stuffing
- Use the spaghetti squash mixture as a stuffing for bell peppers, creating a visually appealing presentation.
How to Perfect Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Perfecting this recipe involves attention to detail and some handy tips. Here are some ways to ensure your dish stands out.
- Choose the right squash: Look for a firm spaghetti squash without blemishes for the best texture.
- Roast until tender: Ensure the squash is fork-tender after roasting; this gives it the perfect texture for serving.
- Balance flavors: Adjust lemon juice and salt according to your taste preference; balancing acidity with richness is key.
- Use fresh ingredients: Fresh thyme and high-quality ricotta can significantly enhance the overall flavor profile of the dish.
Best Side Dishes for Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Pairing side dishes with this spaghetti squash recipe can create a well-rounded meal. Here are some excellent options to consider.
- Garlic Roasted Vegetables: A medley of seasonal vegetables roasted in olive oil adds color and flavor.
- Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and herbs complements the dish beautifully.
- Grilled Zucchini: Lightly seasoned grilled zucchini offers a smoky contrast to the creamy ricotta.
- Chickpea Salad: A refreshing chickpea salad tossed in lemon dressing adds protein and crunch.
- Baked Sweet Potatoes: Sweet potatoes provide sweetness that pairs nicely with the savory flavors of the main dish.
- Cauliflower Rice: For a low-carb option, serve cauliflower rice sautéed with garlic and herbs as a side.
Common Mistakes to Avoid
Avoiding common mistakes can make your cooking experience smoother and more enjoyable. Here are some pitfalls to watch out for:
- Not Prepping Ingredients – Failing to prepare your ingredients in advance can lead to a chaotic cooking process. Chop your vegetables and measure out ingredients before you start cooking.
- Ignoring Cooking Times – Overcooking or undercooking can ruin the texture of your dish. Always keep an eye on the timer and check for doneness based on the recipe’s guidance.
- Using Cold Ingredients – Starting with cold ingredients, especially dairy, can affect how well they incorporate into dishes. Let items like ricotta sit at room temperature before mixing.
- Skipping Seasoning – Neglecting to season your dish properly can result in bland flavors. Taste as you go and adjust seasoning levels to enhance the overall dish.
- Not Roasting at High Enough Temperatures – To achieve that perfect caramelization, ensure your oven is heated adequately. Roasting at lower temperatures can lead to soggy vegetables instead of crispy ones.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last for up to 3 days in the refrigerator.
Freezing Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
- Place in a freezer-safe container or bag.
- It can be frozen for up to 2 months for best quality.
Reheating Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
- Oven – Preheat to 350°F and cover with foil to prevent drying out; heat for about 15-20 minutes.
- Microwave – Place in a microwave-safe bowl, cover loosely, and heat for 1-2 minutes or until warmed through.
- Stovetop – Heat gently in a skillet over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions about the recipe:
Can I use other vegetables?
You can certainly experiment with other vegetables like zucchini or bell peppers if asparagus isn’t available.
How do I know if the spaghetti squash is cooked?
The squash should be easily pierced with a fork when done roasting. You’ll know it’s ready when the strands separate easily.
Can I make this recipe vegan?
Yes! Substitute ricotta with a plant-based cheese alternative to create a vegan version of this dish.
What is the best way to serve this dish?
This dish is delightful on its own or served alongside grilled chicken or fish for a heartier meal.
Can I add protein to this recipe?
Absolutely! Adding cooked chicken or turkey would complement the flavors beautifully while increasing protein content.
Final Thoughts
The Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme is not only delicious but also versatile. You can easily customize it by adding different veggies or proteins according to your taste preferences. Give this recipe a try and enjoy a light yet satisfying meal!
Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme
Indulge in a flavorful and nutritious meal with this Recipe: Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme. This delightful dish combines the unique texture of spaghetti squash with vibrant asparagus, creamy ricotta, zesty lemon, and aromatic thyme for a satisfying dining experience. Perfect for a cozy dinner or light lunch, this recipe is quick to prepare, making it ideal for busy weeknights. Serve it as a main course or as a hearty side dish that pairs beautifully with grilled chicken or roasted vegetables. Enjoy a fresh, gluten-free meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 1 small spaghetti squash
- 1 pound asparagus
- 3/4 cup ricotta cheese
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon fresh thyme leaves
- 1 tablespoon olive oil, divided
- 3 tablespoons pine nuts (toasted, for garnish)
Instructions
- Preheat the oven to 375°F.
- Halve the spaghetti squash lengthwise and remove the seeds. Brush cut sides with olive oil, place cut-side down on a baking sheet, and roast for 35 minutes.
- While the squash roasts, trim and slice the asparagus into 2-inch pieces.
- Add asparagus to the baking sheet after removing the squash. Toss with olive oil and place smashed garlic cloves underneath the squash halves. Roast for an additional 10 minutes until tender.
- In a large bowl, mix ricotta cheese with lemon juice, lemon zest, thyme leaves, salt, and pepper.
- Once roasting is complete, combine roasted garlic and asparagus into the ricotta mixture.
- Once cool enough to handle, scrape spaghetti strands from the squash shell and mix them with the ricotta mixture.
- Serve warm topped with toasted pine nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 20mg
