Paleo Egg Roll Soup (Whole30, AIP)

This Paleo Egg Roll Soup (Whole30, AIP) is a delicious and nourishing dish that brings the comforting flavors of an egg roll into a warm bowl of goodness. Perfect for cozy nights or meal prep, this soup is not only satisfying but also easy to whip up. With fresh vegetables, savory broth, and protein, it makes for an ideal meal any day of the week.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just about 40 minutes, making it perfect for busy weeknights.
• Flavor-Packed: Enjoy the savory blend of beef, ginger, garlic, and coconut aminos that delivers a punch of flavor in every bite.
• Versatile: You can easily swap out the protein or veggies based on what you have on hand, ensuring variety in your meals.
• Healthy Choice: Packed with vegetables and lean protein, this soup is both nutritious and filling without compromising on taste.
• Meal Prep Friendly: Make a big batch and store leftovers for quick lunches or dinners throughout the week.

Tools and Preparation

To make cooking easier and more enjoyable, having the right tools is essential. Gather these items before starting to ensure a smooth cooking process.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large pot: Provides ample space to cook all ingredients evenly while allowing the flavors to meld perfectly.
• Chef’s knife: Ensures precise chopping of vegetables for even cooking and presentation.
• Cutting board: Protects your countertops and offers a safe surface for food preparation.

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Ingredients

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

For the Protein

• 1 lb ground beef (sub ground chicken)
• Salt and pepper

For the Soup Base

• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)
• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)

For the Broth

• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)

For Garnish

• 2 tbsp green onion (chopped)
• Optional- Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Meat

1. Using a large pot, brown the ground beef over medium heat.
2. Lightly season with salt and pepper during cooking.
3. Once cooked through, set aside and discard excess fat.

Step 2: Sauté the Aromatics

1. Melt coconut oil in the same pot over medium heat.
2. Add diced onion, minced garlic, and grated ginger.
3. Sauté for about 4 minutes until softened.

Step 3: Add Vegetables

1. Stir in shredded carrots and sauté for another few minutes until they soften.
2. Add sliced cabbage; stir for a few minutes until it begins to wilt slightly.

Step 4: Combine Ingredients

1. Pour in chicken broth along with the cooked meat.
2. Add coconut aminos; stir well to combine all ingredients.
3. Bring to a boil then reduce heat to simmer for 20-25 minutes until cabbage is tender.

Step 5: Final Touches

1. Add rice vinegar at the end; stir to combine.
2. Adjust seasoning if needed before serving.
3. Top with chopped green onion before enjoying!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Serving your Paleo Egg Roll Soup is a delightful experience that brings warmth and comfort to any meal. There are various ways to elevate this dish, whether you prefer it as a main course or as part of a larger spread.

Top with Fresh Ingredients

• Chopped Green Onions: Add freshly sliced green onions for a burst of flavor and color.
• Sriracha: For those not following AIP, drizzle Sriracha on top for an extra kick.

Pair with Crispy Snacks

• Paleo Crackers: Enjoy some homemade or store-bought paleo crackers on the side for crunch.
• Vegetable Chips: Serve with baked vegetable chips for a healthy alternative to traditional snacks.

Serve in Unique Bowls

• Mason Jars: Present individual servings in mason jars for a rustic touch.
• Soup Bowls with Handles: Use bowls that have handles for easy serving and sipping.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

Creating the perfect Paleo Egg Roll Soup involves attention to detail and technique. Here are some tips to enhance your soup-making skills.

• Bold Seasoning: Don’t shy away from seasoning your broth well; taste as you go!
• Add Fresh Ingredients Last: Incorporate fresh ingredients like green onions just before serving to keep their flavor vibrant.
• Use Quality Broth: A high-quality chicken broth enhances the overall taste and health benefits of the soup.
• Adjust Consistency: If you prefer a thicker soup, let it simmer longer, or add more vegetables to bulk it up.

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Pairing sides with your Paleo Egg Roll Soup can round out your meal beautifully. Here are some great options to consider.

1. Cauliflower Rice: This low-carb option complements the soup while adding bulk.
2. Cucumber Salad: A refreshing cucumber salad provides a nice crunch and balances the warmth of the soup.
3. Steamed Broccoli: Simple steamed broccoli adds nutrients and color to your meal plate.
4. Roasted Sweet Potatoes: Roasted sweet potatoes offer a sweet contrast to the savory soup.
5. Zucchini Noodles: Light and fun, zucchini noodles can be served alongside or added directly into the soup.
6. Pickled Vegetables: A small side of pickled veggies adds tanginess that contrasts nicely with the soup’s flavors.

Common Mistakes to Avoid

Avoiding common mistakes can make your cooking experience smoother and the final dish much better. Here are some pitfalls to watch out for:

• Overcooking the Vegetables: If you cook the cabbage and carrots too long, they can become mushy. Stir just until they are barely tender for a perfect texture.
• Not Seasoning Enough: Failing to season during each step can lead to bland soup. Season the beef while browning and adjust flavors at the end for a well-rounded taste.
• Skipping the Broth Quality: Using low-quality broth can affect flavor. Choose a good-quality chicken broth for maximum taste in your Paleo Egg Roll Soup (Whole30, AIP).
• Ignoring Ingredients Substitutions: Using ingredients not suited for AIP can ruin the dish’s compatibility. Always double-check substitutes like lime juice instead of rice vinegar.
• Rushing Cooking Times: Not allowing enough simmering time will impact flavor development. Give it 20-25 minutes to let all those flavors meld beautifully.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

• Use freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

• Oven: Preheat to 350°F (175°C) and heat in a covered dish until warm.
• Microwave: Heat in short increments, stirring between to ensure even heating.
• Stovetop: Warm over medium heat in a pot, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about making Paleo Egg Roll Soup (Whole30, AIP):

What makes this soup Paleo and Whole30 compliant?

This soup contains no grains, dairy, or processed ingredients and uses compliant proteins and vegetables, making it suitable for both diets.

Can I use another protein instead of ground beef?

Yes! Ground turkey or chicken also works well in this recipe while maintaining the same flavors.

Is there a vegetarian option for this soup?

Absolutely! You can substitute the meat with additional vegetables or plant-based protein like tempeh or tofu if it fits your dietary preferences.

How do I make this soup spicier?

To add heat, include Sriracha or red pepper flakes as desired when serving. Just be mindful that Sriracha is not AIP-friendly.

Can I meal prep Paleo Egg Roll Soup (Whole30, AIP)?

Yes! This soup stores well in the fridge and freezes nicely, making it perfect for meal prep throughout the week.

Final Thoughts

Paleo Egg Roll Soup (Whole30, AIP) is a comforting dish packed with flavor and nutrition. Its versatility allows you to customize ingredients based on what you have on hand or personal preferences. Give this recipe a try; you won’t be disappointed!