Healthy Greek Meatballs
Discover the vibrant flavors of the Mediterranean with our Healthy Greek Meatballs, a delightful dish ready in just 30 minutes! These tender and juicy meatballs are infused with fresh herbs and spices, making them a perfect choice for weeknight dinners or gatherings. Serve them as an appetizer, toss them in a salad, or wrap them in pita for a satisfying meal. With their high protein content and kid-friendly appeal, these meatballs are sure to become a family favorite. Plus, they’re freezer-friendly—prepare a large batch for quick meals later on!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 5 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.33 lbs 95% lean ground beef or turkey
- 1 egg
- Zest of 1 lemon
- 1/4 cup fresh parsley, minced
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp cumin
- 1/2 tsp pepper
- 1/4 tsp coriander
- 1/8 tsp allspice
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine all ingredients until just mixed; be careful not to overmix.
- Roll the mixture into meatballs approximately 1 inch in diameter and place on a lightly greased baking sheet.
- Bake for 18–20 minutes until cooked through and golden brown.
Nutrition
- Serving Size: 3 meatballs (approximately 150g)
- Calories: 330
- Sugar: 0g
- Sodium: 675mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg
Find it online: https://cookingwithmia.com/healthy-greek-meatballs/