Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful dish that brings together the goodness of zucchini with the rich flavors of garlic and cheese. Perfect for dinner gatherings or a quick weeknight meal, these baked zucchini steaks are not only easy to make but also a fantastic way to enjoy healthy ingredients. The combination of melted mozzarella and Parmesan cheese on top creates a deliciously comforting taste that will please everyone at the table.

Why You’ll Love This Recipe

  • Quick to Prepare: This dish comes together in just 35 minutes, making it ideal for busy weeknights.
  • Flavorful: The blend of garlic, red pepper flakes, and cheeses delivers an irresistible savory experience.
  • Versatile Dish: These zucchini steaks can be served as a main course or a side, fitting various meal occasions.
  • Healthy Ingredients: Packed with vegetables and low in calories, they offer a nutritious option without sacrificing flavor.
  • Kid-Friendly: Even picky eaters will enjoy this cheesy take on veggies!

Tools and Preparation

To make your Cheesy Garlic Zucchini Steaks efficiently, having the right tools is essential. Below is a list of necessary equipment that will help you create this delicious dish.

Essential Tools and Equipment

  • Sharp knife
  • Large skillet
  • Baking sheet
  • Small bowl

Importance of Each Tool

  • Sharp knife: A sharp knife ensures clean cuts when slicing the zucchini into steaks, enhancing presentation.
  • Large skillet: This allows for even cooking of the garlic and zucchini without overcrowding.
  • Baking sheet: Perfect for holding the zucchini while they bake; it ensures they cook evenly.
  • Small bowl: Useful for mixing ingredients like garlic oil without making a mess.
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Ingredients

For these delicious Cheesy Garlic Zucchini Steaks, gather the following ingredients:

For the Zucchini Steaks

  • 2 medium zucchinis
  • 4 cloves garlic, finely chopped or grated
  • 1/4 teaspoon crushed red pepper flakes, plus more for serving
  • Kosher salt

For Cooking and Topping

  • 4 tablespoons extra-virgin olive oil, divided
  • 2 oz mozzarella cheese, shredded (about 1/2 cup)
  • 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
  • 2 tablespoons fresh basil, torn

How to Make Cheesy Garlic Zucchini Steaks

Step 1: Prepare the Zucchini

  1. Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’
  2. Score the flesh side in a crosshatch pattern.
  3. Season with kosher salt and let sit for 15 minutes to release moisture.

Step 2: Cook the Garlic Mixture

  1. In a large skillet over medium heat, combine garlic, crushed red pepper flakes, and 2 tablespoons of olive oil.
  2. Cook until fragrant, about 1-2 minutes.
  3. Transfer this mixture to a small bowl.

Step 3: Sear the Zucchini Steaks

  1. Heat 1 tablespoon of olive oil in the same skillet.
  2. Pat dry each zucchini half before placing them flesh side down in the skillet.
  3. Cook until golden brown, about 2-3 minutes per side.
  4. Transfer to a baking sheet once done.

Step 4: Bake with Cheese Toppings

  1. Brush each zucchini steak with the prepared garlic oil from earlier.
  2. Bake at 425°F until tender, approximately 8-10 minutes.
  3. Once done baking, top with shredded mozzarella and Parmesan cheese.

Step 5: Broil for Golden Perfection

  1. Broil until the cheese is melted and browned, about 2-3 minutes.
  2. Transfer to a serving platter and garnish with torn basil and additional red pepper flakes if desired.

Enjoy your Cheesy Garlic Zucchini Steaks as a stunning addition to any meal!

How to Serve Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful dish that can be enjoyed in various ways. Whether as a main course or a side, these steaks are versatile and tasty.

As a Main Dish

  • With Quinoa Salad: Pair your zucchini steaks with a fresh quinoa salad for added protein and texture.
  • With a Side of Grains: Serve alongside brown rice or farro to create a hearty meal.

As an Appetizer

  • Cut into Bite-Sized Pieces: Slice the finished zucchini steaks into smaller pieces for easy sharing at gatherings.
  • Garnished with Extra Herbs: Top with additional fresh basil or parsley before serving for an appealing presentation.

With Dipping Sauces

  • Serve with Marinara Sauce: Offer a side of marinara for dipping, enhancing the Italian flavors.
  • With Yogurt Dip: A tangy yogurt sauce can complement the cheeses beautifully.

How to Perfect Cheesy Garlic Zucchini Steaks

Achieving perfect Cheesy Garlic Zucchini Steaks requires attention to detail. Here are some tips to help you master this recipe.

  • Use Fresh Ingredients: Fresh mozzarella and basil make a significant difference in flavor.
  • Score the Zucchini Properly: Scoring helps the zucchini cook evenly and allows flavors to penetrate.
  • Don’t Skip Salting: Salting the zucchini before cooking draws out excess moisture, preventing sogginess.
  • Adjust Cooking Times: Depending on your oven, keep an eye on the cheese while broiling to avoid burning.
  • Experiment with Cheese Types: Try different cheeses like feta or gouda for unique flavor profiles.
  • Add More Spice: Adjust the red pepper flakes to suit your heat preference—more for spice lovers!

Best Side Dishes for Cheesy Garlic Zucchini Steaks

Pairing side dishes with Cheesy Garlic Zucchini Steaks can enhance your meal experience. Here are some great options.

  1. Garlic Bread: Crunchy and buttery, it complements the cheesy goodness of the zucchinis well.
  2. Mixed Green Salad: A light salad with vinaigrette adds freshness and balances the richness of the dish.
  3. Roasted Vegetables: Seasonal vegetables roasted with olive oil bring color and nutrition to your plate.
  4. Mashed Cauliflower: Creamy mashed cauliflower is a low-carb alternative that pairs wonderfully with cheesy dishes.
  5. Couscous Pilaf: Fluffy couscous mixed with herbs and nuts adds a nice texture contrast.
  6. Stuffed Peppers: Bell peppers stuffed with rice, beans, and spices offer variety and heartiness to your meal.

Common Mistakes to Avoid

To make the perfect Cheesy Garlic Zucchini Steaks, be aware of these common mistakes.

  • Ignoring moisture release: Not letting the zucchini sit with salt can lead to soggy steaks. Always season and rest for 15 minutes.
  • Using high heat too soon: Cooking zucchini at too high a temperature can burn the garlic before it’s fragrant. Use medium heat to properly infuse flavors.
  • Overcrowding the skillet: Placing too many zucchini halves at once can trap steam and prevent browning. Cook in batches for that golden crust.
  • Skipping the broiling step: Not broiling at the end means missing out on perfectly melted cheese. Broil until bubbly and lightly browned for best results.
  • Neglecting fresh herbs: Skipping fresh basil can reduce flavor depth. Always add fresh herbs right before serving for a vibrant finish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Consume within 3-4 days for best quality.

Freezing Cheesy Garlic Zucchini Steaks

  • Wrap each steak individually in plastic wrap or foil.
  • Place wrapped steaks in a freezer-safe bag or container; they will last up to 2 months.

Reheating Cheesy Garlic Zucchini Steaks

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid sogginess.
  • Stovetop: Warm in a skillet over low heat, adding a splash of water if necessary to maintain moisture.

Frequently Asked Questions

Here are some common queries regarding Cheesy Garlic Zucchini Steaks.

Can I use other cheeses?

You can substitute mozzarella and Parmesan with any cheese you prefer, like cheddar or gouda, to suit your taste.

How do I make this recipe vegan?

For a vegan version, replace cheese with plant-based alternatives and ensure garlic oil is made from olive oil without dairy products.

What can I serve with Cheesy Garlic Zucchini Steaks?

These zucchini steaks pair well with salads, quinoa, or as a side dish alongside grilled chicken or turkey.

Can I grill Cheesy Garlic Zucchini Steaks instead?

Absolutely! Grill the zucchini after scoring for an added smoky flavor. Just keep an eye on them so they don’t get too charred.

Final Thoughts

Cheesy Garlic Zucchini Steaks are not only delicious but also versatile. They can be served as a main or side dish, making them perfect for any meal. Feel free to customize with different cheeses or spices based on your preferences!

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Cheesy Garlic Zucchini Steaks

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Cheesy Garlic Zucchini Steaks are an irresistible combination of tender zucchini, aromatic garlic, and gooey cheese that makes for a perfect dinner option. This easy-to-follow recipe offers a quick and healthy way to enjoy vegetables, making it ideal for busy weeknights or delightful gatherings. Simply slice fresh zucchinis, season them with garlic and spices, then bake with mozzarella and Parmesan until bubbly and golden. Each bite is packed with flavor, and the vibrant colors add a beautiful touch to your meal.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 2 medium zucchinis
  • 4 cloves garlic
  • 4 tablespoons extra-virgin olive oil
  • 2 oz mozzarella cheese
  • 1 oz Parmesan cheese
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Slice zucchinis in half lengthwise to create 'steaks.' Score the flesh side and sprinkle with salt; let sit for 15 minutes.
  3. In a skillet over medium heat, combine garlic, crushed red pepper flakes, and 2 tablespoons olive oil; cook until fragrant.
  4. Pat dry zucchini halves, then sear in the skillet (flesh side down) for about 3 minutes per side.
  5. Place on a baking sheet, brush with garlic oil, and bake for 8-10 minutes until tender. Top with cheeses.
  6. Broil for an additional 2-3 minutes until cheese is melted and browned. Serve garnished with fresh basil.

Nutrition

  • Serving Size: 1 zucchini steak (85g)
  • Calories: 145
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

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