Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

A Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is the perfect dish for any occasion. Its vibrant colors and fresh flavors make it an appealing choice for summer picnics, festive gatherings, or a light weeknight dinner. The combination of sweet berries, crunchy pecans, and creamy feta creates a delightful contrast that will please your palate. Plus, this salad is simple to prepare and packed with nutrients!

Why You’ll Love This Recipe

  • Easy to Prepare: This salad comes together in just 15 minutes, making it ideal for busy weeknights.
  • Flavorful Combination: The mix of fresh berries and tangy feta offers a burst of flavor in every bite.
  • Versatile Dish: Perfect as a side dish or a main course, it’s suitable for various dietary preferences.
  • Nutritious Ingredients: Packed with vitamins from spinach and antioxidants from berries, it’s a healthy choice.
  • Customizable: Feel free to swap in your favorite nuts or cheese to make it your own.

Tools and Preparation

To make this delicious salad effortlessly, you’ll need some essential kitchen tools. Having the right equipment can streamline your preparation process.

Essential Tools and Equipment

  • Mixing bowl
  • Small saucepan
  • Cutting board
  • Sharp knife

Importance of Each Tool

  • Mixing bowl: A large bowl allows you to combine all ingredients easily without making a mess.
  • Small saucepan: Perfect for reducing the balsamic vinegar into a glaze that enhances the salad’s flavor.
  • Cutting board: Provides a safe surface for chopping fruits and veggies while keeping your workspace organized.
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Ingredients

A refreshing and delicious Berry Spinach Salad topped with crunchy pecans, creamy feta cheese, and a sweet balsamic glaze.

Fresh Produce

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/4 cup red onion (thinly sliced)

Toppings

  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)

Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine the Salad Ingredients

In a large bowl, combine the following:
* 6 cups fresh spinach leaves
* 1 cup fresh strawberries (sliced)
* 1 cup fresh blueberries
* 1/4 cup red onion (thinly sliced)
* 1/2 cup pecans (toasted)

Gently toss these ingredients together until well mixed.

Step 2: Add Cheese

Sprinkle 1/2 cup crumbled feta cheese over the top of the salad mixture.

Step 3: Prepare the Balsamic Glaze

For the balsamic glaze:
1. Heat 1/2 cup balsamic vinegar in a small saucepan over medium heat.
2. Simmer until the vinegar reduces by half and thickens slightly.
3. Stir in honey if desired, then let it cool.

Step 4: Serve

Drizzle the balsamic glaze over the salad just before serving for an added burst of flavor.

Enjoy this delicious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as part of your next meal!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

This delightful Berry Spinach Salad is perfect for any occasion. Its vibrant colors and flavors make it an ideal starter or light meal. Here are some creative serving suggestions to elevate your salad experience.

As a Light Lunch

  • Serve the salad with whole grain toast or a wrap for a satisfying midday meal.

Pair with Grilled Chicken

  • Add slices of grilled chicken breast on top for extra protein and flavor.

On a Buffet

  • Present the salad in a large bowl at gatherings, allowing guests to help themselves.

With Fresh Bread

  • Accompany this salad with a side of crusty baguette or artisan bread for dipping in the glaze.

As a Party Appetizer

  • Serve small portions in individual cups for an elegant appetizer at parties.

How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

To ensure your Berry Spinach Salad shines every time you make it, follow these helpful tips.

  • Use fresh ingredients: Fresh spinach and berries will enhance the flavor and texture of your salad.
  • Toast pecans: Lightly toasting pecans adds crunch and brings out their nutty flavor.
  • Adjust balsamic glaze: Simmer the balsamic until thickened to create a rich glaze that clings beautifully to the salad.
  • Add seasonal fruits: Feel free to mix in other fruits like raspberries or blackberries for variety.
  • Chill before serving: Refrigerating the salad for 30 minutes can help meld the flavors together.
  • Keep dressing separate: Serve the balsamic glaze on the side to prevent wilting the spinach before serving.

Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Pairing your Berry Spinach Salad with complementary side dishes can enhance your meal. Here are some excellent options:

  1. Grilled Vegetables: Seasonal veggies like zucchini and bell peppers add a smoky flavor that pairs well with the salad.
  2. Quinoa Pilaf: A light quinoa dish seasoned with herbs provides a nutritious side that complements the salad’s freshness.
  3. Roasted Sweet Potatoes: Their natural sweetness balances the tang from the feta and balsamic glaze.
  4. Hummus Platter: A colorful array of hummus served with pita chips and vegetables brings additional textures and flavors.
  5. Avocado Toast: Creamy avocado on toasted bread makes a delightful accompaniment that enhances healthy fats in your meal.
  6. Vegetable Soup: A light vegetable soup can serve as a warm starter before enjoying your refreshing salad.

Common Mistakes to Avoid

When making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, being aware of common mistakes can elevate your dish.

  • Boldly Skipping Fresh Ingredients: Always use fresh spinach and berries for the best flavor. Avoid wilted greens or overripe fruit.
  • Boldly Ignoring Toasting Nuts: Toasting pecans enhances their flavor and adds crunch. Simply bake them at 350°F for 5-7 minutes.
  • Boldly Overdressing the Salad: Less is more when it comes to dressing. Start with a small amount of balsamic glaze and add more if needed.
  • Boldly Not Balancing Flavors: Ensure a balance between sweet and savory. Adjust honey in the glaze based on your taste preference.
  • Boldly Using Stale Feta: Fresh feta cheese makes a significant difference in taste. Check expiration dates before using.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store the salad in an airtight container.
  • It will last up to 2 days in the refrigerator.
  • Keep the balsamic glaze separate until ready to serve.

Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Freezing is not recommended due to spinach’s texture change.
  • If necessary, freeze components separately (pecans, feta) for up to 3 months.

Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Oven: Preheat to 350°F and warm for about 10 minutes; this method works best for components like pecans.
  • Microwave: Heat on medium power for 30 seconds, checking frequently to avoid overheating.
  • Stovetop: Warm over low heat while stirring gently; this is ideal for reheating pecans.

Frequently Asked Questions

Here are some common questions about Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.

Can I customize the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Yes! Feel free to add other fruits like raspberries or nuts such as walnuts for different flavors.

What can I use instead of feta cheese in the salad?

If you’re looking for an alternative to feta cheese, try using goat cheese or a plant-based cheese substitute.

Is Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze suitable for meal prep?

Absolutely! This salad is perfect for meal prep but store dressing separately until serving.

How long does Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze last?

The salad lasts up to two days in the refrigerator if stored properly in an airtight container.

Final Thoughts

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful dish that combines freshness with rich textures. It’s perfect as a side or a light meal. You can easily customize it by adding your favorite fruits or nuts! Give this recipe a try; it’s sure to impress!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Indulge in the freshness of a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, a vibrant dish that beautifully balances sweet and savory flavors. This salad is a feast for the eyes and taste buds, featuring a medley of fresh strawberries and blueberries nestled on a bed of nutrient-rich spinach. Topped with crunchy toasted pecans and creamy feta cheese, each bite bursts with flavor. The homemade balsamic glaze adds a delightful tang that elevates this dish to new heights. Perfect for summer picnics or as a light weeknight dinner, this salad is not only easy to prepare but also customizable to suit your taste preferences.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large mixing bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Gently toss until well mixed.
  2. Sprinkle crumbled feta cheese over the salad.
  3. To prepare the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until reduced by half and slightly thickened. If desired, stir in honey and let cool.
  4. Drizzle the balsamic glaze over the salad just before serving.

Nutrition

  • Serving Size: 1 salad bowl (150g)
  • Calories: 230
  • Sugar: 9g
  • Sodium: 220mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

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