Beef and Brussels Sprouts Stir-Fry

The Beef and Brussels Sprouts Stir-Fry is a delightful dish that combines the rich flavors of lean ground beef with the crunchiness of Brussels sprouts. This quick and easy recipe is perfect for any occasion, whether it’s a weeknight dinner or a weekend gathering. In just 30 minutes, you can prepare a meal that’s both satisfying and healthy, making it an excellent choice for families and busy individuals alike.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, this stir-fry fits perfectly into your busy schedule.
• Flavorful Combination: The sweet chili sauce adds a unique sweetness that beautifully complements the savory beef and crispy Brussels sprouts.
• Versatile Serving Options: Enjoy it on its own or serve over rice or noodles for a complete meal.
• Healthy Ingredients: Packed with nutrients, this dish provides protein from beef and vitamins from the sprouts.
• Customizable Spice Level: Adjust the sriracha to your liking, making it as mild or spicy as you prefer.

Tools and Preparation

To create this delicious Beef and Brussels Sprouts Stir-Fry, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large skillet: Provides ample space for browning meat and cooking vegetables evenly.
• Cutting board: A stable surface ensures safe chopping of ingredients, preventing accidents.
• Chef’s knife: A sharp knife makes prep work quick and efficient, allowing for precise cuts.
• Measuring spoons: Accurate measurements are crucial for balancing flavors in your stir-fry.

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Ingredients

For the Stir-Fry

• 1 tbsp avocado oil
• 1 cup sweet chili sauce
• 1 lb Brussels sprouts, shredded
• 1 tsp sriracha (optional)
• Juice of lime
• 1 tsp garlic powder
• 2 tbsp low-sodium soy sauce
• 1 cup green onions, thinly sliced
• 1 lb lean ground beef
• Kosher salt and black pepper, to taste
• Optional: sesame seeds, for garnish

How to Make Beef and Brussels Sprouts Stir-Fry

Step 1: Brown the Beef

In a large skillet, cook the ground beef with green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using) until browned. Transfer to a plate.

Step 2: Cook the Sprouts

In the same pan, heat avocado oil. Add shredded Brussels sprouts and season with salt and pepper. Cook until soft and golden, about 5-7 minutes.

Step 3: Mix in Sauce

Return the beef to the skillet. Stir in sweet chili sauce and lime juice. Mix well until heated through.

Step 4: Finish and Serve

Top with sesame seeds if desired. Serve hot on its own or over rice for a complete meal. Enjoy your Beef and Brussels Sprouts Stir-Fry!

How to Serve Beef and Brussels Sprouts Stir-Fry

This Beef and Brussels Sprouts Stir-Fry is a versatile dish that can be enjoyed in various ways. Whether you prefer it on its own or paired with other ingredients, there are plenty of options to enhance your meal experience.

Over Rice

• Serve the stir-fry over steamed white or brown rice for a filling and hearty meal.

With Noodles

• Toss the beef and Brussels sprouts stir-fry with cooked noodles like udon or rice noodles for a delightful twist.

In Lettuce Wraps

• Use crispy lettuce leaves to create fresh wraps filled with stir-fried beef and sprouts, making for a light, crunchy alternative.

Topped with Fresh Herbs

• Garnish the dish with chopped cilantro or basil for an added layer of flavor and freshness.

With a Side of Pickled Vegetables

• Serve alongside pickled carrots or radishes for a tangy contrast that brightens the dish.

As Part of a Meal Prep

• Divide the stir-fry into meal prep containers for easy lunches throughout the week.

How to Perfect Beef and Brussels Sprouts Stir-Fry

To ensure your Beef and Brussels Sprouts Stir-Fry turns out perfectly every time, follow these helpful tips.

• Use Fresh Ingredients – Fresh Brussels sprouts will provide the best texture and flavor. Avoid using wilted or old sprouts.
• Don’t Overcrowd the Pan – Cook in batches if necessary to keep the beef browned and the sprouts crisp instead of steaming them.
• Adjust Seasoning to Taste – Customize the flavors by adjusting soy sauce, salt, or sriracha to suit your palate.
• Experiment with Sauces – Try adding different sauces like teriyaki or hoisin sauce for variation in flavor profiles.
• Allow Proper Rest Time – Letting the beef rest before serving can help retain its juiciness and enhance flavors.

Best Side Dishes for Beef and Brussels Sprouts Stir-Fry

Pairing side dishes with your Beef and Brussels Sprouts Stir-Fry can elevate your meal even further. Here are some great options to consider:

1. Steamed Rice – A classic pairing that absorbs flavors well, making each bite satisfying.
2. Coconut Rice – Sweetened coconut-infused rice adds a tropical twist that complements savory dishes beautifully.
3. Quinoa Salad – A light and nutritious option that provides extra protein and fiber alongside your stir-fry.
4. Vegetable Spring Rolls – Crunchy spring rolls filled with colorful veggies make for a fun appetizer or side.
5. Garlic Green Beans – Sautéed green beans seasoned with garlic offer a crisp texture that pairs well with the stir-fry.
6. Cauliflower Rice – A low-carb alternative that absorbs sauces while adding extra vegetables to your plate.
7. Roasted Sweet Potatoes – The sweetness of roasted sweet potatoes balances out the savory notes in the dish wonderfully.
8. Corn on the Cob – Grilled or boiled corn provides a juicy, sweet complement that rounds out any meal nicely.

Common Mistakes to Avoid

When preparing your Beef and Brussels Sprouts Stir-Fry, it’s easy to make a few common mistakes that can affect the flavor and texture. Here are some tips to help you avoid them.

• Ignoring Freshness: Using stale or old ingredients can ruin the dish’s flavor. Always choose fresh Brussels sprouts and quality ground beef for the best results.
• Overcooking the Sprouts: If you cook the Brussels sprouts for too long, they’ll become mushy. Aim for a golden color and tenderness, which usually takes about 5-7 minutes.
• Skipping Seasoning: A bland stir-fry is no fun! Don’t forget to season your beef and sprouts adequately with salt, pepper, and soy sauce to enhance the flavors.
• Using High Heat Only: While high heat helps to brown the beef quickly, too much heat can burn your ingredients. Use medium-high heat for even cooking without charring.
• Not Tasting As You Go: Failing to taste your dish while cooking means missing out on necessary adjustments. Sample as you stir-fry to ensure balanced flavors.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Beef and Brussels Sprouts Stir-Fry in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Beef and Brussels Sprouts Stir-Fry

• Place cooled stir-fry in freezer-safe bags or containers.
• It can be frozen for up to 3 months for optimal freshness.

Reheating Beef and Brussels Sprouts Stir-Fry

• Oven: Preheat the oven to 350°F (175°C) and place stir-fry in an oven-safe dish. Cover with foil and heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes or until warmed through.
• Stovetop: Heat a non-stick skillet over medium heat. Add stir-fry and cook for about 5 minutes, stirring occasionally until heated thoroughly.

Frequently Asked Questions

If you’re curious about making this Beef and Brussels Sprouts Stir-Fry or have specific questions, here are some answers that might help.

Can I use other vegetables in my Beef and Brussels Sprouts Stir-Fry?

Yes! Feel free to add bell peppers, carrots, or snap peas for extra color and nutrition. Just adjust cooking times accordingly.

How do I make my Beef and Brussels Sprouts Stir-Fry spicier?

To add more heat, increase the amount of sriracha or add red pepper flakes when cooking. Adjust based on your spice preference.

What can I serve with Beef and Brussels Sprouts Stir-Fry?

This dish pairs well with rice or noodles. You can also serve it over quinoa for a healthy option.

Is this recipe suitable for meal prep?

Absolutely! The Beef and Brussels Sprouts Stir-Fry is perfect for meal prep. Just store in individual portions for quick lunches or dinners throughout the week.

How do I store leftovers of my Beef and Brussels Sprouts Stir-Fry?

Leftovers should be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.

Final Thoughts

The Beef and Brussels Sprouts Stir-Fry is not only quick to prepare but also bursting with flavor. Its versatility allows you to customize it with different vegetables or sauces based on your preferences. Give this recipe a try; it’s sure to become a favorite!