Grilled Chicken with Sweet Potato Fries & Chunky Guac

A bold and nourishing combo of Grilled Chicken with Sweet Potato Fries & Chunky Guac is perfect for lunch, meal prep, or a healthy dinner that feels indulgent. This dish features juicy grilled chicken tenders paired with crispy sweet potato fries and zesty homemade guacamole. It’s delightful for various occasions, whether for a casual family meal or a gathering with friends.

Why You’ll Love This Recipe

• Flavorful Experience: The blend of spices on the chicken and sweet potatoes creates a delicious taste that everyone will enjoy.
• Healthy Ingredients: Packed with nutrients, this meal is both satisfying and good for you.
• Quick to Prepare: With only 35 minutes from start to finish, you can easily whip this up on busy days.
• Versatile Meal Options: Perfect for lunch boxes, dinner, or even as a party platter when entertaining guests.
• Simple Ingredients: Using accessible ingredients means you won’t have to hunt down anything special.

Tools and Preparation

Before getting started, gather your tools. Having everything ready makes cooking smoother and more enjoyable.

Essential Tools and Equipment

• Grill or skillet
• Baking sheet
• Knife
• Cutting board
• Mixing bowl

Importance of Each Tool

• Grill or skillet: Essential for achieving that perfect char on the chicken, enhancing its flavor.
• Baking sheet: Provides a spacious area for roasting sweet potatoes evenly.
• Knife: A sharp knife makes cutting ingredients quick and safe.
• Mixing bowl: Perfect for combining ingredients when making guacamole.

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Ingredients

For the Chicken:

• 1 chicken breast, sliced into strips
• 1 tsp olive oil
• Salt, pepper, paprika, garlic powder (to taste)

For the Fries:

• 1 medium sweet potato, cut into wedges
• 1 tbsp olive oil
• tsp paprika
• Salt & pepper, to taste

For the Guacamole:

• 1 avocado, diced
• 1 small red onion, finely chopped
• 3-4 cherry tomatoes, diced
• Juice of lime
• Pinch of salt

Extras:

• 4-5 cherry tomatoes, halved
• Optional: chopped cilantro or parsley for garnish

How to Make Grilled Chicken with Sweet Potato Fries & Chunky Guac

Step 1: Roast the Sweet Potatoes

Toss sweet potato wedges in olive oil, paprika, salt, and pepper. Spread them out on a baking sheet. Roast at 425°F (220°C) for 25-30 minutes, flipping halfway through until they are crispy.

Step 2: Grill the Chicken

While the sweet potatoes are roasting, season the chicken strips with salt, pepper, paprika, and garlic powder. Grill or pan-sear them on medium-high heat for about 3-4 minutes per side until cooked through and nicely charred.

Step 3: Make the Guac

In a mixing bowl, combine diced avocado, chopped red onion, diced cherry tomatoes, lime juice, and salt. Mash lightly with a fork to maintain some chunky texture.

Step 4: Assemble and Serve

Plate your grilled chicken alongside the crispy sweet potato fries. Add halved cherry tomatoes and a generous scoop of guacamole. If desired, sprinkle with fresh herbs like cilantro or parsley before serving warm!

Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Kcal: ~520 kcal
Servings: 1

How to Serve Grilled Chicken with Sweet Potato Fries & Chunky Guac

Serving Grilled Chicken with Sweet Potato Fries & Chunky Guac is a delightful way to enjoy a nutritious meal. The combination of flavors and textures makes it perfect for any occasion. Here are some serving suggestions to enhance your dining experience.

Serve with Fresh Salad

• A crisp side salad with mixed greens, cucumber, and a light vinaigrette complements the dish perfectly.

Pair with Quinoa

• Cooked quinoa adds a nutty flavor and extra protein, making your meal even more satisfying.

Add a Squeeze of Lime

• A fresh squeeze of lime over the chicken and fries elevates the flavor profile and adds brightness.

Serve with a Yogurt Dip

• A tangy yogurt dip with herbs can provide a refreshing contrast to the richness of the guacamole.

How to Perfect Grilled Chicken with Sweet Potato Fries & Chunky Guac

Perfecting this dish not only enhances its taste but also ensures it’s beautifully plated. Follow these tips for best results.

• Choose Quality Ingredients: Fresh chicken, ripe avocados, and vibrant sweet potatoes make all the difference in flavor.
• Marinate for Flavor: Allowing the chicken to marinate for at least 30 minutes in olive oil, salt, pepper, and spices enhances its taste.
• Use High Heat: Cooking on medium-high heat helps achieve that perfect char on the chicken while keeping it juicy inside.
• Don’t Overcrowd the Pan: When grilling or pan-searing, leave enough space between pieces to allow proper browning.

Best Side Dishes for Grilled Chicken with Sweet Potato Fries & Chunky Guac

Pairing side dishes can elevate your meal further. Here are some excellent options that go well with Grilled Chicken with Sweet Potato Fries & Chunky Guac.

1. Steamed Broccoli: A healthy side that adds vibrant color and nutrients; steam until bright green.
2. Corn on the Cob: Sweet corn complements the smoky flavors; grill or boil until tender.
3. Couscous Salad: Light and fluffy couscous mixed with herbs and vegetables offers great texture.
4. Roasted Brussels Sprouts: Crispy Brussels sprouts roasted with olive oil add an earthy flavor.
5. Coleslaw: A crunchy coleslaw provides a refreshing contrast; use a vinegar-based dressing for a zesty touch.
6. Garlic Bread: Toasted garlic bread brings warmth; serve warm as an indulgent side.
7. Rice Pilaf: Fluffy rice pilaf cooked with herbs pairs well without overpowering the main dish.
8. Grilled Asparagus: Lightly seasoned asparagus spears add a sophisticated touch when grilled alongside other elements.

Common Mistakes to Avoid

When preparing Grilled Chicken with Sweet Potato Fries & Chunky Guac, avoiding common pitfalls is key to achieving a delicious meal. Here are some mistakes you should steer clear of:

• Bold seasoning: Under-seasoning your chicken can lead to bland flavor. Always taste your seasoning mix and adjust before grilling.
• Incorrect cooking time: Overcooking the chicken can make it dry. Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
• Overcrowding the pan: If you’re grilling too many chicken strips at once, they won’t sear properly. Cook in batches if necessary for even cooking.
• Inconsistent fry sizes: Cutting sweet potatoes into uneven wedges can result in inconsistent cooking. Aim for uniform sizes to ensure they all cook at the same rate.
• Skipping the rest period: Not allowing grilled chicken to rest after cooking can cause juices to escape when cut. Let it sit for a few minutes before serving for juicier meat.

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Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Grilled chicken and fries will last up to 3 days in the fridge.
• Ensure the guacamole is covered tightly to prevent browning.

Freezing Grilled Chicken with Sweet Potato Fries & Chunky Guac

• Freeze grilled chicken and sweet potato fries separately for best texture.
• Use freezer-safe bags or containers; they’ll keep for about 2 months.
• Guacamole is best fresh but can be frozen for short periods; consider using lemon juice to help preserve color.

Reheating Grilled Chicken with Sweet Potato Fries & Chunky Guac

• Oven: Preheat to 350°F (175°C) and heat chicken and fries on a baking sheet for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat in 1-minute intervals until hot, being careful not to overcook.
• Stovetop: Heat a non-stick skillet over medium heat and warm the chicken for about 3-4 minutes per side until heated through.

Frequently Asked Questions

How do I make Grilled Chicken with Sweet Potato Fries & Chunky Guac spicier?

You can add cayenne pepper or chili powder to your seasoning mix for some heat. Feel free to adjust according to your spice preference!

Can I substitute sweet potatoes with regular potatoes?

Yes, you can use regular potatoes instead of sweet potatoes. Just keep in mind that cooking times may vary slightly due to differences in moisture content.

What herbs pair well with guacamole?

Fresh cilantro or parsley are great options. You can also add diced jalapeños or green onions for extra flavor!

How long does it take to grill the chicken?

Grilling chicken strips usually takes about 6-8 minutes total, depending on thickness. Aim for an even char without overcooking.

Can I meal prep this dish?

Absolutely! Grilled Chicken with Sweet Potato Fries & Chunky Guac is perfect for meal prep. Store them separately and combine them when ready to eat.

Final Thoughts

Grilled Chicken with Sweet Potato Fries & Chunky Guac is not only delicious but also versatile. The combination of flavors makes it suitable for lunch, dinner, or meal prep. Don’t hesitate to customize your guacamole or try different seasonings on your chicken! Enjoy this nutritious dish as part of your healthy eating routine!