Maple Glazed Brussels Sprouts

Maple Glazed Brussels Sprouts are a delightful side dish that brings a perfect balance of sweetness and earthiness to your table. Ideal for holiday feasts, family dinners, or even casual gatherings, this recipe transforms humble Brussels sprouts into a standout dish. The combination of maple syrup and savory elements makes these sprouts irresistible, ensuring they appeal to both veggie lovers and skeptics alike.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe can be prepared in under 30 minutes, making it perfect for weeknight meals or last-minute gatherings.
  • Flavor Explosion: The sweet maple glaze complements the natural bitterness of Brussels sprouts, creating a delicious contrast that excites the palate.
  • Versatile Pairing: Maple Glazed Brussels Sprouts work wonderfully alongside chicken, beef, or turkey dishes, enhancing any meal with their unique flair.

Tools and Preparation

Before you get started on this tasty dish, gather the necessary tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife

Importance of Each Tool

  • Baking sheet: Ensures even cooking and caramelization of the Brussels sprouts.
  • Mixing bowl: Makes it easy to combine ingredients for the glaze without making a mess.
  • Whisk: Helps to blend the maple syrup and oil smoothly for an even coating on the sprouts.
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Ingredients

For the Brussels Sprouts

  • Brussels sprouts, trimmed and halved
  • Olive oil
  • Salt
  • Black pepper

For the Maple Glaze

  • Maple syrup
  • Garlic, minced
  • Balsamic vinegar

How to Make Maple Glazed Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). A hot oven ensures that your Brussels sprouts roast perfectly.

Step 2: Prepare the Brussels Sprouts

  1. In a mixing bowl, add the halved Brussels sprouts, olive oil, salt, and black pepper.
  2. Toss until all sprouts are evenly coated.

Step 3: Roast the Sprouts

  1. Spread the seasoned Brussels sprouts evenly on a baking sheet.
  2. Roast in the preheated oven for about 20-25 minutes until they are golden brown and tender.

Step 4: Make the Maple Glaze

In a small bowl, whisk together maple syrup, minced garlic, and balsamic vinegar. Ensure everything is well mixed before proceeding.

Step 5: Glaze the Sprouts

  1. Remove the roasted Brussels sprouts from the oven.
  2. Drizzle the maple glaze over them while they are still hot.
  3. Toss gently to coat every sprout in that sweet goodness.

Step 6: Serve and Enjoy!

Transfer your Maple Glazed Brussels Sprouts to a serving platter. They can be served warm or at room temperature, making them an excellent dish for any occasion!

How to Serve Maple Glazed Brussels Sprouts

Maple Glazed Brussels Sprouts are not only a delicious side dish but can also elevate your main course. Here are some serving suggestions to make the most of this delightful recipe.

Pair with Roasted Chicken

  • Roasted chicken complements the sweetness of the maple glaze, creating a balanced meal that is both savory and sweet.

Serve with Quinoa Salad

  • A refreshing quinoa salad adds texture and nutrition, making for a wholesome plate alongside your Brussels sprouts.

Accompany with Grilled Turkey

  • Grilled turkey offers a smoky flavor that pairs perfectly with the sweetness of the maple glazed sprouts, enhancing the overall taste experience.

Top on Mixed Greens

  • Adding warm Brussels sprouts to a bed of mixed greens creates a vibrant salad, perfect for a light lunch or dinner.

How to Perfect Maple Glazed Brussels Sprouts

Perfecting Maple Glazed Brussels Sprouts can elevate their flavor and presentation. Here are some tips to ensure they turn out amazing every time.

  • Choose fresh Brussels sprouts: Fresh sprouts have better flavor and texture compared to older ones. Look for bright green, firm sprouts without blemishes.
  • Cut evenly: Halve or quarter the Brussels sprouts uniformly to ensure even cooking and caramelization during roasting.
  • Adjust maple syrup: Experiment with the amount of maple syrup based on your preference for sweetness. This can help you find that perfect balance.
  • Use high heat: Roasting at high temperatures allows for caramelization. Aim for 400°F (200°C) for optimal results.
  • Add nuts for crunch: Toss in some chopped walnuts or pecans before roasting for an added crunch and depth of flavor.

Best Side Dishes for Maple Glazed Brussels Sprouts

To create a well-rounded meal, consider these side dishes that pair wonderfully with Maple Glazed Brussels Sprouts.

  1. Creamy Mashed Potatoes
  2. Creamy mashed potatoes provide comfort and complement the sweetness of the sprouts beautifully.
  3. Garlic Roasted Carrots
  4. Sweet and savory garlic roasted carrots add color and flavor, enhancing your meal’s visual appeal.
  5. Lemon Herb Rice
  6. Lemon herb rice brings brightness to the plate, balancing the richness of the glazed sprouts.
  7. Grilled Asparagus
  8. The smoky flavor of grilled asparagus contrasts nicely with the sweet glaze, creating an exciting mix of tastes.
  9. Couscous Salad
  10. A light couscous salad loaded with vegetables makes a refreshing counterpart to the rich flavors of Maple Glazed Brussels Sprouts.
  11. Stuffed Bell Peppers
  12. Stuffed bell peppers can be filled with quinoa or rice, adding heartiness to your meal while pairing well with the sweetness of the dish.
  13. Roasted Sweet Potatoes
  14. The natural sweetness of roasted sweet potatoes harmonizes beautifully with maple flavors, making them an ideal companion.
  15. Broccoli Slaw
  16. A crunchy broccoli slaw adds freshness and texture, ensuring a balanced meal that pleases both visually and in flavor.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Maple Glazed Brussels Sprouts even better. Here are some mistakes to steer clear of:

  • Not trimming the Brussels sprouts: Failing to trim the ends can lead to a tough texture. Always cut off the dry ends before cooking.
  • Overcooking the Brussels sprouts: Cooking them too long can make them mushy. Aim for a golden brown exterior while keeping them tender inside.
  • Skipping the maple syrup glaze: Forgetting to add the glaze can result in bland flavors. Drizzle maple syrup generously for that sweet touch.
  • Using low-quality maple syrup: Cheap syrup lacks depth of flavor. Invest in pure maple syrup for the best results.
  • Not seasoning properly: A lack of seasoning can make your dish flat. Season with salt and pepper after glazing for enhanced taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Maple Glazed Brussels Sprouts

  • Use a freezer-safe container or bag.
  • Freeze for up to 2 months for best quality.

Reheating Maple Glazed Brussels Sprouts

  • Oven: Preheat your oven to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat in short bursts of 30 seconds, stirring in between.
  • Stovetop: Reheat in a skillet over medium heat until warmed, adding a splash of water if necessary to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Maple Glazed Brussels Sprouts:

What are Maple Glazed Brussels Sprouts?

Maple Glazed Brussels Sprouts are roasted Brussels sprouts drizzled with maple syrup, creating a sweet and savory dish perfect as a side.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts, but fresh ones yield better texture and flavor when roasted.

What can I serve with Maple Glazed Brussels Sprouts?

These delicious sprouts pair well with grilled chicken, beef dishes, or served over quinoa for a complete meal.

How do I customize my Maple Glazed Brussels Sprouts?

Feel free to add nuts like pecans or walnuts for crunch or sprinkle some chili flakes for heat!

Final Thoughts

Maple Glazed Brussels Sprouts are not only delightful but also versatile. You can easily customize this recipe by adding your favorite ingredients or adjusting the sweetness level. Give it a try and enjoy this tasty addition to your meals!

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Maple Glazed Brussels Sprouts

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Maple Glazed Brussels Sprouts are a deliciously sweet and savory side dish that elevates any meal. This easy recipe transforms simple Brussels sprouts into a delightful treat with a rich maple syrup glaze, complemented by garlic and balsamic vinegar. Perfect for holiday gatherings, family dinners, or weeknight meals, these sprouts are sure to impress both veggie lovers and skeptics alike. With a quick preparation time of under 30 minutes, you can enjoy this flavorful dish any day of the week.

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Ingredients

  • Brussels sprouts, trimmed and halved
  • Olive oil
  • Salt
  • Black pepper
  • Maple syrup
  • Garlic, minced
  • Balsamic vinegar

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine halved Brussels sprouts with olive oil, salt, and black pepper. Toss to coat evenly.
  3. Spread seasoned Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown and tender.
  4. While the sprouts are roasting, whisk together maple syrup, minced garlic, and balsamic vinegar in a small bowl.
  5. Once roasted, drizzle the maple glaze over the hot Brussels sprouts and toss gently to ensure even coating.
  6. Serve warm or at room temperature on a platter.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

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