Vegetable Rice
Vegetable Rice is a vibrant and nutritious dish that brings together an array of colorful vegetables and aromatic spices, making it perfect for any occasion. This delightful recipe serves as both a hearty main course or a flavorful side dish, ensuring that it can impress your family and friends alike. With its quick preparation time and simple cooking process, this Vegetable Rice is not only delicious but also budget-friendly, allowing you to create a wholesome meal without breaking the bank. Packed with essential vitamins and minerals from mixed vegetables, this dish is sure to become a staple in your culinary repertoire.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Course/Side Dish
- Method: Sautéing
- Cuisine: Various
Ingredients
Scale
- 1 tbsp olive oil
- ½ medium yellow onion, diced
- 2 garlic cloves, minced
- 1 ½ cups frozen mixed vegetables
- 1 ½ cups uncooked white long-grain rice, rinsed
- ½ tsp ground turmeric
- 3 cups vegetable stock
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for about 3 minutes until softened. Stir in minced garlic and cook for an additional 30 seconds.
- Incorporate the frozen mixed vegetables and cook for 1–2 minutes until slightly thawed. Add the rinsed rice and turmeric; stir until well coated.
- Pour in vegetable stock, season with salt and black pepper, then mix thoroughly. Increase heat to bring to a boil.
- Cover the pan, reduce heat to low, and let simmer for 12 minutes. Afterward, remove from heat and let sit covered for an additional 5 minutes.
- Fluff the rice with a fork before serving warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/vegetable-rice/