Tasty High Protein Asian Pasta Salad
Indulge in a colorful and nutritious Tasty High Protein Asian Pasta Salad, perfect for meal prep, potlucks, or as a refreshing side dish. This vibrant salad features rotini pasta tossed with fresh vegetables and drizzled with a creamy peanut butter dressing infused with ginger, garlic, and sriracha. In just 20 minutes, you can create a dish that not only delights the taste buds but also keeps you feeling full longer thanks to its high protein content. Enjoy it as a main course or an enticing side that will impress at any gathering!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main dish
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 8 oz rotini (protein-enriched)
- 1.25 cups cabbage (shredded)
- 1.25 cups carrots (julienned)
- 1.25 cups cucumber (sliced)
- 4 scallions (chopped)
- 2.5 oz orange juice
- 1/4 cup peanut butter
- 2 tbsp rice vinegar
- 1 tbsp liquid aminos
- 1.5 tbsp maple syrup
- 1 garlic clove
- 4 tsp sriracha
- 1 tsp grated fresh ginger
- 1 tsp sesame oil
Instructions
- Cook the rotini in boiling salted water until al dente; drain and rinse with cold water.
- In a mixing bowl, whisk together orange juice, peanut butter, rice vinegar, liquid aminos, maple syrup, minced garlic, sriracha, grated ginger, and sesame oil until smooth.
- Chop the cabbage, carrots, cucumber, and scallions into bite-sized pieces and combine in a large bowl.
- Add the cooked pasta to the vegetables; pour the dressing over and toss until evenly coated.
- Serve immediately or refrigerate for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/tasty-high-protein-asian-pasta-salad/