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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash Recipe
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Start your day on a nutritious note with this Sweet Potato Breakfast Hash Recipe. This vibrant dish combines the natural sweetness of sweet potatoes with hearty kale and perfectly cooked eggs, creating a satisfying meal for breakfast or brunch. Quick to prepare in under 40 minutes, this one-skillet wonder is not only delicious but also easy to clean up, making it ideal for busy mornings or leisurely weekends. Customize it by adding your favorite vegetables and proteins to suit your taste, ensuring every bite is packed with flavor and nutrients. Whether you’re serving guests or enjoying it solo, this colorful hash is sure to impress.

Ingredients

Scale
  • 1 large sweet potato (about ¾ pound), peeled and cubed
  • 3 tablespoons avocado oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ½ red onion, diced
  • 4 cups kale, chopped
  • 4 eggs
  • 2 tablespoons shredded parmesan cheese
  • ¼ teaspoon crushed red pepper

Instructions

  1. In a large skillet, heat 2 tablespoons of avocado oil over medium heat. Add sweet potatoes, salt, garlic powder, and paprika; cook undisturbed until browned (about 5-6 minutes). Flip and continue cooking until crispy (10-12 minutes total). Remove from skillet.
  2. Add remaining oil and diced red onion to the skillet; sauté until softened (1-2 minutes). Add kale and remaining salt; cook until wilted (about 2 minutes). Return sweet potatoes to the skillet and mix.
  3. Create four wells in the mixture; crack an egg into each well. Cover the skillet until egg whites are set (about 5-7 minutes). Top with parmesan cheese and crushed red pepper before serving.

Nutrition

Find it online: https://cookingwithmia.com/sweet-potato-breakfast-hash-recipe/

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