Savory Mediterranean Chicken Tenders for Quick Healthy Dinners
Savory Mediterranean Chicken Tenders are a delightful and healthy option for quick weeknight dinners. Ready in under an hour, these tender chicken strips are marinated in a zesty blend of olive oil, garlic, and lemon juice, enhanced with aromatic herbs and spices. The addition of fresh tomatoes and olives gives each bite a burst of flavor, making this dish a family favorite. Whether served alongside a crisp salad or over a bed of quinoa, these chicken tenders are versatile enough to suit any palate. Enjoy them as part of a wholesome meal that’s both satisfying and nutritious!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people (4 servings) 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound Chicken Breast Tenders (or thighs)
- 3 tablespoons Olive Oil
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Dried Oregano
- 1 pint Cherry Tomatoes
- 1/2 cup Kalamata Olives, sliced
- 1/4 cup Fresh Parsley, chopped
- 1/2 cup Feta Cheese, crumbled
Instructions
- In a mixing bowl, combine olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken tenders and coat thoroughly. Marinate for at least 15 minutes.
- Heat a skillet over medium-high heat. Add marinated chicken tenders in a single layer. Cook for about 5–7 minutes on each side until golden brown and cooked through.
- Add cherry tomatoes and olives to the skillet during the last few minutes of cooking. Stir gently and cook until tomatoes soften.
- Remove from heat and garnish with fresh parsley and feta cheese before serving.
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 230
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg