Savory Ground Beef & Veggie Stir-Fry Bowl
Indulge in the deliciousness of the Savory Ground Beef & Veggie Stir-Fry Bowl, a hearty dish that brings together seasoned ground meat, vibrant vegetables, and fluffy rice. Perfect for busy weeknights or meal prep, this recipe offers a quick and nutritious meal option your whole family will love. With just 25 minutes from start to finish, you can enjoy a colorful and flavorful bowl that’s packed with protein, fiber, and essential vitamins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions; set aside.
- In a skillet over medium heat, add 1 tbsp olive oil and cook the ground beef until browned. Stir in soy sauce, garlic powder, salt, and pepper until well combined.
- In another pan over medium-high heat, heat the remaining olive oil. Add minced garlic and chopped vegetables; stir-fry for 5-7 minutes until tender-crisp.
- Assemble by adding rice to a bowl followed by cooked ground beef and topped with stir-fried veggies.
Nutrition
- Serving Size: 1 bowl (approximately 600g)
- Calories: 480
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg