Pan Fried Salmon Recipe
Indulge in this delightful Pan Fried Salmon Recipe, a dish that combines crispy, golden-brown salmon with a refreshing citrus fennel salad. In just 15 minutes, you can create a meal that’s not only quick and easy but also packed with flavor and nutrition. The rich, buttery taste of the salmon pairs beautifully with the bright notes of oranges and the crispness of fennel, making it perfect for both family dinners and special occasions. Impress your guests or treat yourself to this elegant yet simple dish that highlights fresh ingredients and satisfying textures.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ lb boneless, skinless salmon fillets
- 1 tsp sea salt (divided)
- 4 tbsp olive oil (divided)
- 2 oranges (peeled and segmented)
- 2 tbsp orange juice
- 1 small fennel bulb (thinly sliced)
Instructions
- Cut the salmon into equal strips. Peel and segment the oranges, reserving some for garnish.
- Sprinkle half of the sea salt over both sides of the salmon strips.
- Heat 2 tablespoons of olive oil in a cast iron skillet over medium-high heat until shimmering.
- Cook the salmon strips skin-side down for about 3 minutes until golden brown. Flip and cook for an additional 2 minutes or until cooked through.
- In a bowl, combine sliced fennel, orange segments, orange juice, and remaining sea salt; toss gently.
- Serve the salmon alongside the citrus fennel salad, garnishing with reserved orange segments.
Nutrition
- Serving Size: 1 salmon strip with salad
- Calories: 400
- Sugar: 8g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cookingwithmia.com/pan-fried-salmon-recipe/