Mediterranean-Style Tuna Pasta Salad
Mediterranean-Style Tuna Pasta Salad is a vibrant, refreshing dish perfect for any occasion. This easy, no-mayo salad brings together tender short pasta, protein-rich tuna, and a colorful medley of fresh vegetables, all tossed in a zesty creamy lemon vinaigrette. Whether you’re looking for a quick weeknight dinner or a delightful picnic dish, this salad is versatile and satisfying.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 ounces short pasta (rotini, penne, farfalle)
- 2 (5-ounce) cans solid white tuna (in water)
- 1/2 cup diced onions
- 1 pint grape tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1 cup diced cucumber
- 3 tablespoons capers, drained
- 3 tablespoons freshly squeezed lemon juice
- 1/4 cup olive oil
- 2 tablespoons plain yogurt
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon chopped parsley
Instructions
- Cook the pasta in boiling salted water according to package instructions until al dente. Drain and let cool.
- While pasta cools, prepare the vegetables: dice onions and cucumbers; halve grape tomatoes; pit olives if necessary.
- In a mixing bowl, whisk together lemon juice, olive oil, yogurt, mustard, garlic powder, salt, and pepper until smooth.
- In a large bowl, combine cooled pasta with tuna (drained), onions, tomatoes, cucumbers, olives, capers, and parsley. Pour dressing over the mixture and toss gently to combine.
- Serve immediately or chill for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 25mg
Find it online: https://cookingwithmia.com/mediterranean-style-tuna-pasta-salad/