Keto Granola Bars
Indulge in the crunch and flavor of these Keto Granola Bars, a perfect blend of wholesome ingredients that fuel your day! Packed with nutrient-dense pecans, pumpkin seeds, and sunflower seeds, these bars are not only low-carb but also incredibly tasty. Ideal for busy mornings or as an on-the-go snack, they satisfy cravings without compromising your keto lifestyle. With just a handful of ingredients and minimal prep time, you can enjoy a healthy treat that’s both delightful and nutritious. Customize them with your favorite nuts or seeds for even more variety. Give this easy recipe a try and elevate your snacking game!
- Prep Time: 5 minutes
- Cook Time: 30-40 minutes
- Total Time: 0 hours
- Yield: Approximately 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 cups keto cereal
- 1/2 cup pecans
- 1/4 teaspoon salt
- 1/3 cup sugar-free maple syrup
- 1/3 cup olive oil
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened shredded coconut
Instructions
- In a food processor, combine keto cereal, pecans, and salt; pulse until coarse crumbs form.
- In a large bowl, mix sugar-free maple syrup and olive oil until well blended.
- Add the nutty cereal mixture along with pumpkin seeds, sunflower seeds, and shredded coconut; stir to combine.
- Spread the mixture into a lined baking dish, pressing down firmly for even cooking.
- Bake in a preheated oven at 300°F (150°C) for 30 to 40 minutes or until golden brown.
- Allow to cool for 15 minutes before cutting into bars.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 190
- Sugar: 2g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/keto-granola-bars/