Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies
Enjoy a flavorful Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies that’s healthy and easy to prepare! Try it today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking & Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- Optional: fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and roast halved baby potatoes tossed with olive oil, garlic powder, salt, and pepper for 25-30 minutes until golden.
- Meanwhile, season the salmon with salt, pepper, mustard, dried herbs, and lemon juice. Sear in a hot skillet for about 4 minutes per side until cooked through.
- Toss cherry tomatoes and broccoli with olive oil; roast them alongside the potatoes during their last 10-12 minutes or sauté until tender.
- Plate the salmon with the roasted potatoes and veggies; garnish with fresh parsley and serve with a lemon wedge.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 485
- Sugar: 3g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 70mg