Grilled Greek Yogurt Chicken
Grilled Greek Yogurt Chicken is a delightful and healthy dish that combines the tangy richness of Greek yogurt with aromatic herbs and spices, creating a tender and flavorful chicken perfect for any occasion. Whether you’re hosting a backyard barbecue or preparing a quick weeknight dinner, this recipe is sure to impress both kids and adults alike. The marinade not only enhances the chicken’s flavor but also keeps it juicy while grilling, making every bite a treat. Serve it with fresh salads, in pita wraps, or over quinoa for a complete meal that satisfies.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 10–12 ounces plain Greek yogurt
- Zest of 1 lemon
- 1 ½ teaspoons Greek seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon red apple vinegar
- 2 tablespoons green onion
- 2 tablespoons minced garlic
- 1 ½–2 pounds boneless, skinless chicken breasts
Instructions
- In a mixing bowl, whisk together the Greek yogurt, lemon zest, Greek seasoning, salt, pepper, red apple vinegar, green onion, and garlic until well combined.
- Place the chicken in a large zip-top bag and pour the yogurt mixture over it, ensuring the chicken is well coated. Seal the bag and refrigerate for 6-8 hours.
- Preheat your grill to medium heat.
- Remove the chicken from the marinade and discard any leftover marinade. Grill the chicken for about 7 minutes per side (or approximately 4 minutes per side for thighs) until fully cooked through.
- Let the chicken rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 290
- Sugar: 6g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 47g
- Cholesterol: 130mg
Find it online: https://cookingwithmia.com/grilled-greek-yogurt-chicken/