Garlicky Greek Spaghetti Toss
Garlicky Greek Spaghetti Toss is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine right to your table in just 20 minutes. This quick, zesty recipe features al dente spaghetti tossed with minced garlic, fresh tomatoes, olives, and crumbled feta cheese, making it an irresistible option for busy weeknights or casual gatherings. With its colorful presentation and delightful taste, this pasta toss is sure to please everyone at the dinner table. Perfect as a main dish or paired with grilled chicken or a fresh salad, it’s versatile enough to suit any occasion. Enjoy the harmony of flavors and textures in each bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz spaghetti (whole wheat or gluten-free options available)
- 3 tbsp extra-virgin olive oil
- 3 cloves minced fresh garlic
- 2 medium Roma tomatoes (or cherry tomatoes)
- 1/2 cup black olives (Kalamata preferred)
- 1 cup crumbled feta cheese
- 2 tbsp fresh parsley
- 1/4 cup fresh basil
Instructions
- Boil salted water in a large pot and cook spaghetti according to package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, heat olive oil and sauté minced garlic for about 1 minute until fragrant but not brown.
- Add chopped tomatoes and black olives to the skillet; stir well and cook for another 2 minutes.
- Incorporate the drained spaghetti into the skillet, tossing gently until coated with garlic oil.
- Sprinkle crumbled feta cheese, parsley, and basil over the pasta mixture; toss again to distribute evenly.
- Serve hot, garnished with additional herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg