Delicious Healthy Veggie Pasta Salad
Looking for a vibrant and nutritious meal option that is quick to prepare? This Delicious Healthy Veggie Pasta Salad is the perfect solution for busy weekdays or casual gatherings. Packed with colorful vegetables and whole grains, this dish is not only visually appealing but also loaded with essential nutrients. In just 25 minutes, you can whip up a satisfying salad that can be enjoyed fresh or chilled, making it a versatile choice for lunch, dinner, or potlucks. Customize it with your favorite veggies or dressings to suit your taste, and watch it become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 12 ounces uncooked pasta (farfalle recommended)
- 2 to 3 tablespoons olive oil
- 1 zucchini, diced
- 3 cups broccoli florets
- 2 bell peppers (yellow and orange), diced
- 1 cup cherry or grape tomatoes, halved
- 3 cloves garlic, minced
- Salt and pepper to taste
- Half of a small red onion, thinly sliced
- 1/2 cup white balsamic dressing
Instructions
- Boil salted water in a large pot and cook pasta according to package instructions until al dente. Drain and rinse with cold water.
- While pasta cooks, chop zucchini, broccoli, bell peppers, tomatoes, garlic, and onion.
- In a large mixing bowl, combine the chopped vegetables.
- Add cooled pasta to the vegetable mix. Drizzle with olive oil and season with salt and pepper before adding your dressing of choice. Toss until well combined.
- Serve immediately or chill in the refrigerator for at least an hour for enhanced flavors.
Nutrition
- Serving Size: 1/4 salad (about 200g)
- Calories: 280
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/delicious-healthy-veggie-pasta-salad/