Name: Chia Seed Jam
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 1 cup fresh strawberries, hulled and quartered; 1/2 cup fresh blueberries; 1/2 cup fresh blackberries; 2 tablespoons chia seeds; 2 tablespoons monk fruit blend sweetener; 1 teaspoon fresh lemon juice

Chia Seed Jam

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Enjoy quick and easy Chia Seed Jam made with fresh berries and no added sugar. Try this delicious recipe today!

Author: Mia
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Yield: Approximately 12 servings (about 1.5 cups) 1x
Category: Condiment
Method: Cooking
Cuisine: American

Ingredients

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1 cup fresh strawberries, hulled and quartered
1/2 cup fresh blueberries
1/2 cup fresh blackberries
2 tablespoons chia seeds
2 tablespoons monk fruit blend sweetener
1 teaspoon fresh lemon juice

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Instructions

In a medium-sized saucepan over medium heat, combine strawberries, blueberries, and blackberries. Cover and cook for about 5 to 7 minutes until the berries soften. Stir occasionally and remove from heat.
Stir in chia seeds, monk fruit sweetener, and lemon juice into the softened berries. Use a potato masher or fork to mash together while leaving some larger berry pieces for texture.
Allow the mixture to cool to room temperature before transferring it to an airtight container. Refrigerate for up to two weeks.

Nutrition

Serving Size: 30g
Calories: 25
Sugar: 3g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Find it online: https://cookingwithmia.com/chia-seed-jam/