Caramelized Banana Oatmeal
Start your day right with this simple yet indulgent Caramelized Banana Oatmeal. This delightful breakfast is ready in just 15 minutes, combining creamy oats with sweet, golden bananas caramelized in coconut oil and maple syrup. Perfect for busy mornings or leisurely weekends, it’s vegan, gluten-free, and packed with wholesome ingredients to fuel your day. Enjoy a bowl that not only satisfies your cravings but also nourishes your body. Whether you prefer it plain or topped with nuts and fresh fruits, this oatmeal makes for a versatile breakfast option you’ll love.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups non-dairy milk (soy or almond)
- 2 ripe bananas, sliced
- 1 tablespoon refined coconut oil
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a medium pot, combine rolled oats and non-dairy milk. Bring to a boil over medium heat, then reduce to low. Stir in cinnamon, salt, and vanilla extract. Simmer until thickened.
- While the oats cook, heat coconut oil in a large sauté pan over medium heat. Add maple syrup when the oil is sizzling. Place banana slices in the pan and cook for about 5 minutes on each side until golden brown.
- Once the oatmeal is ready, serve topped with caramelized bananas and drizzle additional maple syrup if desired.
Nutrition
- Serving Size: 1 bowl (approx. 325g)
- Calories: 350
- Sugar: 14g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/caramelized-banana-oatmeal/