Name: Air Fryer Brussels Sprouts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Healthy
Ingredients: 1 pound brussels sprouts (stems removed and halved); 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons ground beef rinds or almond flour; 2 tablespoons shredded parmesan cheese

Air Fryer Brussels Sprouts

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Enjoy crispy Air Fryer Brussels Sprouts in just 12 minutes! Perfect as a side dish or snack. Try this easy recipe today!

Author: Mia
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: Serves approximately 4
Category: Side Dish
Method: Frying
Cuisine: Healthy

Ingredients

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1 pound brussels sprouts (stems removed and halved)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons ground beef rinds or almond flour
2 tablespoons shredded parmesan cheese

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Instructions

Preheat the air fryer to 400°F.
In a large bowl, toss the brussels sprouts with olive oil, salt, and pepper until evenly coated.
Arrange the sprouts in the air fryer basket sliced side down and cook for 7 minutes.
Flip the sprouts, remove any loose leaves, sprinkle with ground beef rinds or almond flour and parmesan cheese, then cook for an additional 5 minutes until golden brown.

Nutrition

Serving Size: Approximately 150g
Calories: 160
Sugar: 2g
Sodium: 320mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 10mg

Find it online: https://cookingwithmia.com/air-fryer-brussels-sprouts/