Zucchini Hibachi Style
Zucchini Hibachi Style is a vibrant and quick veggie stir-fry that brings the flavors of a hibachi grill right to your kitchen. This colorful dish features fresh zucchini, yellow squash, and mushrooms sautéed to perfection with aromatic garlic and ginger. Packed with nutrients and bursting with flavor, it’s the perfect choice for a weeknight dinner or a special gathering. In just 25 minutes, you can serve up a healthy meal that’s both satisfying and delicious—making it an ideal option for those who appreciate quick, restaurant-quality dishes at home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 200 g zucchini, sliced
- 100 g yellow squash, sliced
- 50 g mushrooms, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 inch piece fresh ginger, grated
- 2 tbsp vegetable or sesame oil
- 1 tbsp soy sauce
- Optional: 1 tbsp teriyaki sauce
- Salt and pepper, to taste
- Chopped scallions for garnish
- Toasted sesame seeds for garnish
Instructions
- Preheat a wok or large skillet over high heat. Add vegetable or sesame oil.
- Quickly add minced garlic and grated ginger; stir for 30 seconds until fragrant.
- Toss in zucchini, yellow squash, and mushrooms. Stir-fry for 3-4 minutes until vegetables are seared.
- Season with salt and pepper; drizzle with soy sauce and optional teriyaki sauce while stirring.
- Cook until tender yet crisp. Garnish with chopped scallions and toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/zucchini-hibachi-style/