Zoodle Power Plate with Salmon, Avocado & Sunny Egg
Zoodle Power Plate with Salmon, Avocado & Sunny Egg is a colorful and nutritious dish that brings a delightful mix of flavors and textures to your table. This vibrant meal features perfectly baked salmon, creamy avocado, and sunny-side-up eggs nestled atop a bed of fresh zucchini noodles (zoodles) and sweet cherry tomatoes. Ideal for lunch or dinner, this dish not only satisfies your hunger but also supports your wellness goals with its nutrient-dense ingredients. With quick preparation in just 25 minutes, it’s perfect for busy weeknights or elegant gatherings alike. Enjoy the health benefits and visual appeal of this stunning plate!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking, Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 120-150g)
- 1 zucchini (spiralized or julienned)
- 1 egg
- 1 avocado (sliced)
- 1 cup cherry tomatoes
- 1 tsp olive oil
- Salt to taste
- Pepper to taste
- Chili flakes to taste
- Parsley to taste
- Lemon juice to taste
Instructions
- Preheat the oven to 375°F (190°C). Season the salmon with salt, pepper, and lemon juice. Bake for 12-15 minutes or until cooked through and flaky.
- In a skillet over medium heat, add olive oil and sauté the spiralized zucchini for about 2-3 minutes. Season with salt, chili flakes, and parsley until tender.
- Fry an egg sunny-side up in the same skillet until the whites are set but yolk remains runny.
- Lightly sauté or roast cherry tomatoes until slightly blistered.
- Assemble your plate by layering zoodles as a base, topped with flaked salmon, fried egg, cherry tomatoes, and sliced avocado. Garnish with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 186mg