Vegan Garlic Chickpea Soup
Indulge in the comforting warmth of Vegan Garlic Chickpea Soup, a delightful blend of creamy chickpeas and aromatic garlic that comes together in just 30 minutes. This soup is not only quick to prepare but also packed with nourishing ingredients, making it perfect for busy weeknights or chilly days. With its velvety texture and robust flavor, this dish is sure to impress your family and friends. Whether served as a hearty main course or a warming appetizer, this soup pairs beautifully with crusty bread or fresh salads. Enjoy every spoonful of this wholesome, plant-based delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending/Sautéing/Simmering
- Cuisine: Plant-Based
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced or pressed
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- Salt & black pepper, to taste
Instructions
- Blend one can of chickpeas (with liquid) in a blender until smooth.
- In a pot over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute).
- Add blended chickpeas, drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and pepper; stir well.
- Pour in vegetable broth and mix again.
- Cover and bring to a boil; reduce heat to medium-low and simmer for 25 minutes, stirring occasionally.
- Taste and adjust seasoning before serving hot with optional olive oil drizzle.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/vegan-garlic-chickpea-soup/