Vegan Dumpling Stew
Vegan Dumpling Stew is a heartwarming dish that embodies comfort food at its finest. This stew is brimming with fresh vegetables and hearty cannellini beans, creating a nutritious base that satisfies the palate. The fluffy homemade dumplings add a delightful texture, making it an ideal meal for cozy family dinners or gatherings with friends. It’s versatile, allowing you to customize ingredients based on what’s in your pantry, and perfect for meal prep, as leftovers taste even better the next day. Enjoy a bowl of this nourishing stew, garnished with fresh herbs or paired with crusty bread for an unforgettable dining experience.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 cup cold vegan butter
- 1/3 cup soy milk
- 2 tablespoons olive oil
- 1/2 large onion
- 5 cloves garlic
- 2 medium carrots
- 2 stalks celery
- 4 ounces mushrooms
- 15-ounce can cannellini beans
- 2.5 cups vegetable broth
Instructions
- In a mixing bowl, combine flour, baking powder, parsley, salt, and pepper. Add cold vegan butter and mix until crumbly. Stir in soy milk until just combined.
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until golden brown. Add carrots and celery; cook for about 5 minutes.
- Stir in mushrooms, tomato paste, Worcestershire sauce, dried parsley, beans, broth, thyme, salt, and pepper. Bring to a gentle simmer.
- Drop spoonfuls of dumpling batter into the stew. Cover and cook for 15–20 minutes until dumplings are fluffy.
- Serve hot with your favorite sides.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/vegan-dumpling-stew/