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Traditional Greek Green Peas Stew

Traditional Greek Green Peas Stew
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Traditional Greek Green Peas Stew is a vibrant and hearty dish that showcases the flavors of fresh vegetables and aromatic herbs. This comforting stew combines sweet green peas with tender potatoes, zucchinis, and carrots, all simmered in rich olive oil to create a delightful meal perfect for family dinners or gatherings. Easy to prepare and packed with nutritious ingredients, this vegetarian recipe is not only wholesome but also satisfies the soul. Whether enjoyed on its own or paired with crusty bread and feta cheese, this dish captures the essence of Mediterranean cuisine.

Ingredients

Scale
  • 700 grams green peas (fresh or frozen)
  • 500 grams potatoes (peeled and diced)
  • 3–4 small zucchinis (sliced)
  • 2 medium carrots (sliced)
  • 12 tablespoons extra virgin olive oil
  • 1 medium red onion (minced)
  • 2 garlic cloves (finely chopped)
  • 3 teaspoons tomato paste
  • 2 medium tomatoes (diced)
  • Fresh dill (to taste)
  • Sea salt (to taste)

Instructions

  1. Heat 5 tablespoons of olive oil in a medium-sized pot over moderate heat.
  2. Sauté minced onion and garlic until soft.
  3. Add potatoes, zucchinis, green peas, and carrots; cook for about 5 minutes.
  4. Stir in tomato paste; cook for an additional minute.
  5. Mix in diced tomatoes, sea salt, and ground pepper; cook for another 2 minutes.
  6. Pour in hot water or vegetable stock to cover the vegetables; bring to a gentle simmer.
  7. Cover and simmer on low heat for about 40 to 50 minutes until vegetables are tender.
  8. Stir in remaining olive oil and fresh dill; adjust seasoning if needed.
  9. Cook partially covered for another 10 minutes until most liquid evaporates.
  10. Let it rest covered for about 15 minutes before serving.

Nutrition

Find it online: https://cookingwithmia.com/traditional-greek-green-peas-stew/

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