Tomato-Lovers Protein Plate with Chicken & Eggs
Indulge in the vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs, a healthy and satisfying meal perfect for any occasion. This dish features succulent pan-seared chicken paired with protein-rich boiled eggs and a medley of fresh tomatoes, creating a delightful balance of taste and nutrition. Ideal as a post-workout meal or a light lunch, it is designed to keep you energized without compromising on flavor. With minimal prep time and easy-to-follow steps, this recipe is a great addition to your weekly meal plan.
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs, peeled and sliced
- 1 tsp olive oil or butter
- Salt and pepper to taste
Instructions
- Boil the Eggs: Place eggs in cold water, bring to a boil, simmer for 9-10 minutes, then cool under cold water. Peel and slice.
- Cook the Chicken: Season chicken with salt and pepper. In a skillet over medium heat, add oil and cook chicken for 4-5 minutes per side until golden brown.
- Prep the Tomatoes: Slice two tomatoes into rounds and dice one tomato finely.
- Assemble: On a plate, arrange the chicken, sliced eggs, and tomatoes attractively.
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 370mg