Tofu and Broccoli Stir-Fry
Tofu and Broccoli Stir-Fry is a vibrant, plant-based dish that combines crispy tofu with tender broccoli in a savory sauce. This quick and easy recipe is perfect for busy weeknights or casual gatherings, offering a delicious way to enjoy nutritious vegetables. With just 35 minutes of preparation and cooking time, this stir-fry is packed with flavor and can easily be customized with your favorite veggies. Whether served over rice or noodles, Tofu and Broccoli Stir-Fry promises a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tsp cornstarch (optional)
Instructions
- Press tofu between paper towels for 15 minutes to remove excess moisture, then cut into cubes.
- In a mixing bowl, toss the tofu with soy sauce, sesame oil, and cornstarch until well coated.
- Heat oil in a skillet over medium-high heat; sauté broccoli for 3-4 minutes until bright green and tender-crisp. Remove from skillet.
- In the same skillet, cook marinated tofu for 5-7 minutes until golden brown on all sides.
- Add minced garlic during the last minute of cooking. Return broccoli to the skillet along with rice vinegar and brown sugar; stir for another minute until heated through.
- Serve hot over steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 270
- Sugar: 7g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/tofu-and-broccoli-stir-fry/