The Best Mediterranean Baked Fish! Easy
The Best Mediterranean Baked Fish! Easy is a vibrant and healthy one-pan dish that brings the flavors of the Mediterranean to your dinner table in just 35 minutes. This recipe features tender white fish fillets layered over a colorful medley of zucchini, bell peppers, and cherry tomatoes, all seasoned with fresh herbs and zesty lemon. Perfect for busy weeknights or meal prep, this dish is not only simple to make but also bursting with nutritious ingredients, making it a family favorite. With easy cleanup and customizable options, you’ll find yourself reaching for this recipe time and again.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium fillets White Fish (Cod, Halibut, or Sea Bass)
- 1 lemon, sliced thinly
- 0.25 cup Fresh Parsley, chopped
- 3 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 cup Cherry Tomatoes, halved
- 1 piece Bell Pepper, thinly sliced
- 1 piece Zucchini, thinly sliced
- 1 teaspoon Dried Oregano
- 1 teaspoon Paprika
- Salt and Black Pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Layer sliced zucchini, bell pepper, and cherry tomatoes in the baking dish; sprinkle with minced garlic and chopped parsley; add salt and pepper to taste.
- Place the white fish fillets on top of the vegetables; drizzle with olive oil and season with oregano and paprika.
- Top each fillet with lemon slices for added brightness.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg