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The Best Gut-Healthy Soup

The Best Gut-Healthy Soup
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Warm up with The Best Gut-Healthy Soup—comforting, hearty, and gut-friendly! Try this simple recipe today for a nourishing meal experience!

Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped (about 1 cup)
  • 5 large cloves garlic, thinly sliced (3 tablespoons)
  • 4 cups chopped green cabbage
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper, plus more for garnish
  • 4 cups reduced-sodium vegetable broth or no-chicken broth
  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed
  • ¼ cup grated Parmesan cheese or plant-based alternative
  • 1 large egg or plant-based substitute
  • 2½ tablespoons lemon juice
  • 2 tablespoons chopped fresh dill, plus more for garnish
  • ¼ teaspoon salt

Instructions

  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat.
  2. Add chopped onion and sliced garlic; cook until softened and fragrant but not browned, about 4 minutes.
  3. Introduce the chopped cabbage along with dried oregano and ground pepper; cook, stirring occasionally until the cabbage begins to soften, about 3 minutes.
  4. Pour in 4 cups of broth along with the rinsed cannellini beans; increase heat to high until boiling.
  5. Once boiling, reduce heat to medium, cover, and cook while stirring occasionally until the cabbage is tender, approximately 8 minutes.
  6. In a medium heatproof bowl, whisk together grated Parmesan cheese, egg, and lemon juice; while whisking constantly, drizzle about ½ cup of hot soup broth into the egg mixture until fully incorporated.
  7. Repeat this process once more.
  8. Remove the soup from heat and whisk in the tempered egg mixture.
  9. Stir in chopped dill and salt. Divide among four bowls; garnish with additional dill if desired.

Nutrition

Find it online: https://cookingwithmia.com/the-best-gut-healthy-soup/

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