Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss
Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss is a vibrant and delicious dish that seamlessly blends sweet and savory flavors. This easy-to-make recipe features juicy chicken, succulent pineapple, and fluffy rice, all nestled in colorful bell peppers. Perfect for busy weeknights or special gatherings, these stuffed peppers are not only visually appealing but also customizable to fit various dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 Bell Peppers
- 2 cups Cooked Chicken (or ground turkey, beef, shrimp, or tofu)
- 1/2 cup Teriyaki Sauce
- 1 cup Pineapple Chunks
- 1 cup Cooked Rice (or quinoa or cauliflower rice)
- 1 cup Cheese (optional)
- 1/4 cup Fresh Cilantro or Parsley
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove seeds; set aside.
- In a mixing bowl, combine cooked chicken, teriyaki sauce, pineapple chunks, cooked rice, and cheese (if using). Mix well.
- Stuff each pepper with the filling until packed tightly.
- Place peppers in a baking dish; cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 stuffed pepper (250g)
- Calories: 360
- Sugar: 12g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg