Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
Prepare to delight your taste buds with this Teriyaki Chicken Bowl, a quick and satisfying meal perfect for busy weeknights. In just 30 minutes, you can whip up tender chicken coated in a homemade teriyaki sauce, complemented by vibrant broccoli and crunchy carrots, all served over fluffy rice. This dish is not only nutritious but also versatile—you can swap proteins or add your favorite vegetables to suit your preferences. Whether it’s a family dinner or meal prep for the week ahead, this colorful bowl is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 24 oz Boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 recipe Teriyaki sauce (or 1/2 cup store-bought teriyaki sauce)
- 1 head Broccoli (chopped into florets; ~3 cups)
- 2 medium Carrots (shredded; ~1 cup)
- 2 tbsp Olive oil
- 2 cups Cooked rice (with salt and pepper added to taste)
- 2 tsp Sesame seeds
- 1 medium Green onion (sliced)
Instructions
- 1. Prepare the teriyaki sauce if making homemade.
- 2. Steam broccoli until tender.
- 3. Heat olive oil in a skillet; cook chicken pieces until browned and fully cooked.
- 4. Toss the chicken in the teriyaki sauce until well coated.
- 5. Assemble bowls with rice, broccoli, shredded carrots, and top with teriyaki chicken.
- 6. Garnish with sesame seeds and sliced green onions.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg