Sweet Potato Chickpea Protein Wrap
Indulge in the vibrant flavors of the Sweet Potato Chickpea Protein Wrap, a wholesome meal perfect for lunch or dinner. This nutritious wrap combines roasted sweet potatoes and hearty chickpeas, all enveloped in a creamy tahini sauce that elevates every bite. Packed with protein and essential nutrients, this recipe is not only filling but also versatile—ideal for meal prepping or entertaining guests. Enjoy it at home, on a picnic, or anytime you crave a satisfying, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large sweet potato, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
- 4 whole wheat or spinach wraps
- 1 cup baby spinach or mixed greens
- 1/4 red onion, thinly sliced
- 3 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup or honey
- 2 tablespoons water
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cubed sweet potato and chickpeas in olive oil, smoked paprika, cumin, salt, and pepper. Spread evenly on the baking sheet.
- Roast for 20–25 minutes until golden brown.
- In a small bowl, whisk together tahini, lemon juice, maple syrup (or honey), water, and salt until smooth.
- Warm the wraps and layer with spinach, roasted sweet potato-chickpea mix, and drizzle with tahini sauce before wrapping tightly.
Nutrition
- Serving Size: 1 wrap (approximately 290g)
- Calories: 380
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/sweet-potato-chickpea-protein-wrap/