Sweet Potato, Beef & Avocado Protein Bowl
Indulge in the delightful Sweet Potato, Beef & Avocado Protein Bowl, a comforting and nutrient-rich dish that brings together the natural sweetness of roasted sweet potatoes, savory ground beef, and creamy avocado. Topped with a drizzle of honey for a touch of sweetness, this bowl is perfect for lunch or dinner when you’re craving something satisfying yet healthy. Packed with protein and healthy fats, it’s not only delicious but also customizable to fit your preferences. With simple preparation and fresh ingredients, this meal offers a wholesome dining experience that can be enjoyed any day of the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium sweet potato
- 1 tsp olive oil
- Salt & pepper
- 150g lean ground beef
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Sliced avocado
- 1 cup cottage cheese
- 1/2 tsp honey
Instructions
- Preheat oven to 200C (400F). Toss cubed sweet potatoes in olive oil and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden.
- In a skillet over medium heat, cook ground beef until browned. Season with smoked paprika, garlic powder, salt, and pepper.
- In a mixing bowl, layer roasted sweet potatoes at the bottom, followed by cooked beef, avocado slices, and dollops of cottage cheese.
- Drizzle honey over the top and add a sprinkle of black pepper before serving.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 6g
- Sodium: 480mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg