Sweet and Sour Chicken
Indulge in a delightful Sweet and Sour Chicken Recipe that balances tangy and sweet flavors, making it an excellent choice for busy weeknights or family gatherings. This dish features tender chicken pieces coated in a crispy layer, tossed with vibrant vegetables and juicy pineapple for a colorful presentation. With its quick preparation time and customizable serving options, this stir-fry is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 500 g boneless skinless chicken breast, diced
- 1 onion, thinly sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 432 g canned pineapple pieces, drained (juice reserved)
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- Fresh ginger and garlic, grated
Instructions
- Season diced chicken with salt and pepper; coat thoroughly in cornstarch.
- In a frying pan over medium-high heat, fry the chicken in vegetable oil until golden brown (5-7 minutes). Set aside.
- Sauté onion and bell peppers in the same pan for about 3-4 minutes until softened.
- Combine ketchup, cider vinegar, brown sugar, soy sauce, ginger, garlic, and reserved pineapple juice in a bowl; mix well.
- Return chicken to the pan with sautéed vegetables; pour in the sauce mixture and cook for an additional 3-5 minutes until heated through.
- Gently fold in drained pineapple pieces before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 16g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://cookingwithmia.com/sweet-and-sour-chicken-recipe/