Summer Peach Fruit Salad
Experience the vibrant flavors of summer with this refreshing Summer Peach Fruit Salad. Bursting with juicy peaches and a colorful mix of seasonal fruits, this salad is perfect for warm days, picnics, or as a light dessert. The light citrus-mint dressing enhances the natural sweetness of the fruits, making it not only delicious but also incredibly easy to prepare. In just 15 minutes, you can whip up a delightful dish that will impress your friends and family. Enjoy it as a healthy snack or as a complement to your favorite grilled dishes—this salad is sure to become a staple in your summer repertoire.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes, halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped (plus more for garnish)
Instructions
- Wash all fruits thoroughly. Slice peaches into bite-sized pieces. Halve grapes and strawberries; peel and slice kiwi if using.
- In a large mixing bowl, gently combine sliced peaches, strawberries, blueberries, grapes, and kiwi.
- In a small bowl, whisk together lime or lemon juice with honey (if using) and chopped mint until well mixed.
- Pour the dressing over the fruit mixture and gently toss until evenly coated.
- Chill in the fridge for 15–30 minutes before serving.
- Garnish with additional mint leaves before enjoying.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 17g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/summer-peach-fruit-salad/