Summer Peach Fruit Salad
This Summer Peach Fruit Salad is a vibrant celebration of seasonal fruits that captures the essence of summer in every bite. Bursting with juicy peaches, strawberries, blueberries, and grapes, this refreshing salad is enhanced by a zesty citrus-mint dressing. Perfect as a light dessert or a nutritious snack, it’s an easy dish that requires no cooking—ideal for picnics, barbecues, or any warm-weather gathering. The natural sweetness of the fruits combined with the bright dressing makes it not only delicious but also visually appealing. Enjoy this delightful medley chilled for the ultimate summer experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 4
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 3–4 ripe peaches
- 1 cup strawberries
- 1 cup blueberries
- 1 cup seedless grapes
- 1 kiwi (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves
Instructions
- Wash and prepare all fruits: slice peaches into cubes or wedges, halve grapes and strawberries, and peel/slice kiwi if using.
- In a large mixing bowl, gently toss together peaches, strawberries, blueberries, grapes, and kiwi until well mixed.
- In a small bowl, whisk together lime or lemon juice with honey (if using) and chopped mint.
- Pour the dressing over the fruit mixture and gently toss until evenly coated.
- Chill in the refrigerator for 15–30 minutes before serving to enhance flavors.
- Garnish with extra mint leaves before enjoying.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 14g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/summer-peach-fruit-salad-2/