Summer Fresh Corn and Zucchini Chowder
Summer Fresh Corn and Zucchini Chowder is a delightful, creamy soup that perfectly embodies the flavors of summer. This chowder combines sweet corn and tender zucchini with aromatic herbs for a dish that is both comforting and refreshing. Ideal for warm days or cozy evenings, it serves as a fantastic starter or a satisfying main course. With a straightforward preparation process using fresh ingredients, this chowder is guaranteed to impress family and friends alike. Whether enjoyed as a light meal on its own or paired with crusty bread, every spoonful will have you savoring the essence of summer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup/Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 cups fresh corn kernels (about 4 ears)
- 2 medium zucchinis, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or half-and-half for a lighter option)
- 2 tbsp unsalted butter
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish (optional)
Instructions
- In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic; sauté until translucent (about 5 minutes).
- Stir in the diced zucchini and corn, cooking for about 7 minutes until slightly softened.
- Pour in the vegetable broth and bring to a gentle simmer for around 10 minutes.
- Reduce heat to low and add the heavy cream, stirring gently until warmed through (about 5 minutes).
- Season with salt and pepper according to your taste.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg