Stuffed Portobello Mushrooms
Indulge in the flavorful delight of Stuffed Portobello Mushrooms, a versatile dish that’s both satisfying and healthy. These large mushroom caps are filled with a delicious combination of sautéed garlic, spinach, and cheese, then baked to perfection. Perfect as a main course or a hearty appetizer, they can be customized with your favorite ingredients for an endless array of flavors.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 large Portobello mushrooms
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup spinach, chopped
- ½ cup cherry tomatoes, diced
- ¼ cup breadcrumbs
- ¼ cup Parmesan cheese, grated
- ½ cup mozzarella cheese, shredded
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
- Brush both sides of the mushrooms with olive oil and place them gill-side up on the sheet. Season with salt and pepper.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped spinach and cook until wilted. Remove from heat and mix in diced tomatoes, breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Spoon the filling into each mushroom cap and top with shredded mozzarella.
- Bake for 15–18 minutes until the mushrooms are tender and the cheese is melted.
Nutrition
- Serving Size: 1 stuffed mushroom (approx. 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://cookingwithmia.com/stuffed-portobello-mushrooms/