Spinach Casserole
This delightful Spinach Casserole is a heartwarming dish that combines creamy cottage cheese and rich feta with nutritious spinach, making it perfect for any meal occasion. Its simple preparation and kid-friendly flavors ensure that even picky eaters will enjoy this vibrant dish. Whether served as a main course or a side, this casserole is gluten-free, low-carb, and packed with protein, making it both satisfying and healthy. You can even make it ahead of time, freeze it, and reheat it for an easy dinner solution on busy days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach (thawed and well-drained)
- 1/3 cup crumbled feta
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan
- Black pepper
- Garlic powder
- Nutmeg
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9-inch square casserole dish.
- In a large mixing bowl, combine beaten eggs, cottage cheese, spinach, feta, onion, melted butter, Parmesan, black pepper, garlic powder, and nutmeg until well mixed.
- Pour the mixture into the casserole dish and spread evenly.
- Bake uncovered for 40-45 minutes or until the center is set and the top is golden brown.
- Allow to cool for 5-10 minutes before cutting into squares.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 140mg
Find it online: https://cookingwithmia.com/spinach-casserole/