Spinach and Feta Quesadillas
Enjoy delicious Spinach and Feta Quesadillas packed with flavor! Quick to make—try this healthy recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes about 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- In a bowl, mix chopped spinach, crumbled feta, sun-dried tomatoes, sliced black olives, and diced grilled chicken until well combined.
- Heat a non-stick skillet over medium heat and add olive oil or butter.
- Place one tortilla on a flat surface and spoon filling onto half of the tortilla. Fold it over.
- Cook the folded quesadilla in the skillet for about 3-4 minutes on each side until golden brown.
- Remove from heat, allow to cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://cookingwithmia.com/spinach-and-feta-quesadillas/