Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Start your day off right with a refreshing and nutritious Soft-Boiled Eggs with Avocado & Cherry Tomato Salad. This delightful dish combines creamy avocado, perfectly soft-boiled eggs, and juicy cherry tomatoes, making it an ideal choice for breakfast or a light lunch. With its vibrant colors and fresh flavors, this salad not only nourishes your body but also pleases the eyes. Topped with sesame seeds and fresh herbs, each bite bursts with taste, while the quick 15-minute preparation makes it perfect for busy mornings. Customize it to your liking by adding your favorite vegetables or herbs for an extra twist!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt and freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Boil a small pot of water. Gently add the eggs and cook for 7 minutes for jammy yolks or 9 minutes for fully set yolks.
- Cool the eggs in ice water, peel them, and slice in half.
- Slice the avocado and arrange it on one side of a shallow bowl. Halve the tomatoes and toss with herbs, salt, and pepper.
- Place the soft-boiled eggs next to the avocado, then top with seasoned tomatoes. Sprinkle sesame seeds on top and drizzle with olive oil if desired.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 370mg