Skinny White Chicken Enchiladas
Indulge in the flavors of Skinny White Chicken Enchiladas, a healthy twist on a classic favorite! These enchiladas are filled with tender shredded chicken and wrapped in whole grain tortillas, all smothered in a creamy, reduced-fat sauce. Perfect for family dinners or gatherings with friends, they offer a satisfying yet nutritious meal option. With just 10 minutes of prep time, you can whip up this delicious dish any night of the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 cups shredded chicken breast (cooked)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ cup salsa (no sugar added)
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups chicken broth (fat-free)
- 8 ounces reduced-fat sour cream
- 8 whole grain tortillas
- 1½ cups shredded Mexican style cheese
Instructions
- Preheat oven to 375°F.
- In a bowl, mix shredded chicken with cumin, chili powder, and salsa.
- Fill tortillas with the chicken mixture, roll tightly, and place seam side down in a casserole pan.
- In a large pot, melt butter over medium heat. Stir in flour for 1 minute.
- Gradually add chicken broth while stirring until thickened (about 6 minutes). Mix in remaining cumin, cheese, green chiles, sour cream, salt, and pepper until combined.
- Pour sauce over enchiladas and sprinkle additional cheese on top. Bake for 25 minutes until golden.
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 305
- Sugar: 2g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://cookingwithmia.com/skinny-white-chicken-enchiladas/