Simple Mediterranean Chicken Bowl Meal Prep
Elevate your meal prep game with this Simple Mediterranean Chicken Bowl Meal Prep! This vibrant and flavorful dish is perfect for busy weeks, combining tender marinated chicken breast with fresh vegetables and a zesty dressing. In just 40 minutes, you can prepare four satisfying servings that are not only delicious but also nutritious. This bowl is customizable to suit your taste, allowing you to experiment with various grains and veggies. Whether at home or on the go, this meal will keep you energized and craving more!
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lb chicken breast
- 4 tbsp lemon juice
- 1 tbsp white apple vinegar
- 3 tbsp oregano
- 1 tsp garlic powder
- 0.5 tsp thyme
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tsp olive oil
- 2 cups cucumber (diced)
- 4 tomatoes (diced)
- 23 kalamata olives (pitted and halved)
- 0.25 red onion (thinly sliced)
- 0.75 cup feta cheese
- 2 cups white rice
Instructions
- Marinate the chicken: Combine lemon juice, vinegar, oregano, garlic powder, thyme, salt, black pepper, and olive oil in a mixing bowl. Add chicken and let marinate for at least 15 minutes.
- Cook the chicken: Heat a pot over medium heat; cook marinated chicken for about 5 minutes on each side until golden brown. Let rest before slicing.
- Prepare the rice according to package instructions while the chicken rests.
- Assemble bowls: Divide rice among four bowls and top with sliced chicken, diced cucumbers, tomatoes, olives, red onion, feta cheese, and drizzle with dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 100mg